Tag - movement

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Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
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Car Free Day September 22 and Bike and Walk to School October 5
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Giveaways from our adventures at the National Kids Yoga Conference
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Third National Kids Yoga Conference is almost here!
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Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)

Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!

Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More

Car Free Day September 22 and Bike and Walk to School October 5

Kids who see their parents making mindful decisions about transportation are more likely to grow up doing so themselves. The air quality in Washington DC and in nearby Virginia locales get an F for Ozone. Children are more susceptible to developing problems from pollution. Thursday, September 22 is Car Free Day. The folks at air quality leader Clean Air Partners and transportation network Commuter Connections are encouraging residents to take the Car Free Day pledge to get people ready for the big day! Read More

Giveaways from our adventures at the National Kids Yoga Conference

If you’ve never been to the National Kids Yoga Conference, get ready to meet some of its awesome musicians and authors in this great giveaway!  Read More

Third National Kids Yoga Conference is almost here!

The National Kids Yoga Conference is returning to DC for its third year September 30 to October 2. A weekend of programming for adults bringing yoga and mindfulness to the next generation, the conference includes discussions, presentations and hands-on breakout sessions and inspiring keynotes with speakers sharing experiences and research about the impact of yoga and mindfulness training on children’s health, wellness and readiness to learn. Conference registration has been extended through Thursday, September 29. Read More

Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)

Our world is becoming increasingly digital.  Technology is integrated into all aspects of our lives and has transformed how we engage in most of our activities – work, play, communication, entertainment, shopping, recording, and creating of all kinds.  How is this daily, hourly use of digital technology affecting us and our children?

Leah Kalish of Move with Me Yoga Adventures shares her insights in this guest post.

Read More

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