Tag - mindfulness

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Giveaways from our adventures at the National Kids Yoga Conference
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Third National Kids Yoga Conference is almost here!
3
The Yoga Expo DC offers a packed day!
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Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe
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Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo
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Surviving Snowzilla: an argument for self-care!
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Transition comes to Tenley: lil omm closes studio, moves its yoga programs
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Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
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Simplicity Parenting author coming to DC this weekend
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Inspiration abounds at first National Kids Yoga Conference
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Resources for Children’s Yoga
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Yoga Camp at 532 Yoga

Giveaways from our adventures at the National Kids Yoga Conference

If you’ve never been to the National Kids Yoga Conference, get ready to meet some of its awesome musicians and authors in this great giveaway!  Read More

Third National Kids Yoga Conference is almost here!

The National Kids Yoga Conference is returning to DC for its third year September 30 to October 2. A weekend of programming for adults bringing yoga and mindfulness to the next generation, the conference includes discussions, presentations and hands-on breakout sessions and inspiring keynotes with speakers sharing experiences and research about the impact of yoga and mindfulness training on children’s health, wellness and readiness to learn. Conference registration has been extended through Thursday, September 29. Read More

The Yoga Expo DC offers a packed day!

If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.

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Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe

If you’re looking for a way to expose your children to yoga and healthy eating while ensuring they have a fun day, give them — and yourself! — a gift by signing them up for the second summer Kids Yoga Staycation Mini-Retreat offered by Cathy Burke, E-RYT at Alexandria’s Ease Yoga & Cafe this Thursday, August 11. Read More

Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo

Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the public to taste at the Real Food for Kids Culinary Challenge and Wellness Expo. After the competition was completed, these middle and high school students and other attendees got to participate in two workshop sessions before prizes and awards were handed out. My children are only in elementary school, but our whole family had a lot of fun and learned a great deal about food and about cooking at the event. Read More

Surviving Snowzilla: an argument for self-care!

Today marks the fifth day children around Metro DC have been home from school for the snow in what is being called Snowzilla 2016. Where I live, school has already been called off for tomorrow, effectively making this experience a seven-day weekend! No on was surprised about the amount of snow, but the slowness of some counties to get their plows to neighborhoods has been filling my Facebook feed. Other frequent posts by parents? References to wine and coffee. Here’s the story of how I’ve managed a little better this year than with previous snowstorms. Read More

Transition comes to Tenley: lil omm closes studio, moves its yoga programs

Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the end of the year, but owner Pleasance Silicki does not want them to have heavy hearts. She is, in fact, really exited about the next phase of life for the community she founded in 2009. Read More

Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)

Our world is becoming increasingly digital.  Technology is integrated into all aspects of our lives and has transformed how we engage in most of our activities – work, play, communication, entertainment, shopping, recording, and creating of all kinds.  How is this daily, hourly use of digital technology affecting us and our children?

Leah Kalish of Move with Me Yoga Adventures shares her insights in this guest post.

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Simplicity Parenting author coming to DC this weekend

Simplicity Parenting is one of the books I had out last week at the Holistic Moms Arlington/Alexandria daytime meeting on “Supporting Children’s Emotional Health,” and I was excited when a member told me the book’s author, Kim John Payne, was coming to speak on October 11 at a daylong event organized by Acorn Hill Waldorf Kindergarten and Nursery, which is celebrating its 50th year serving families in Takoma Park.

kim john payneThe flyer for the Saturday event reads: “Looking for ways to support children in being calmer and happier, more focused at school, finding it easier to comply with family rules and become less picky eaters?” The school elaborates: “In this lecture and workshop, Kim explains why less is more and presents four simplicity pathways you can take to help your child feel calmer, happier and more secure. This is the work and the workshop which provided the inspiration for Kim’s book by the same name (published in August 2009). It presents not only the four simple steps, but examples of how to bring “the power of less” into your home on a daily basis.”

The event runs 9 a.m. to 3 p.m. on Saturday, October 11, and is taking place not at the school (which has one of the most amazing natural play areas I’ve ever seen!) but rather at Silver Spring Civic Building, One Veterans Place, Silver Spring, MD 20910 (GPS: use 8525 Fenton Street), three blocks from the Silver Spring Metro Transit Station. Click here for parking information. Payne will lecture 9-11 a.m. Lunch follows 11-12 and is provided in the $60 fee (or $55 per person if coming as a couple or pair); vegetarian options and some gluten-free options are available. Then, from 12 to 3 p.m. will be the workshop portion of the day. Register at www.acornhill.org.

There are a lot of Simplicity Parenting pieces I have tried to incorporate into our family life, including scheduling in quiet time and do-nothing days and limiting media. So far this school year we’ve stuck to no weekday screen time. Well, not counting Nationals baseball highlights. I expected my daughter would attend a Waldorf preschool like her brother, but when she was offered a spot in the Montessori class at my son’s public magnet school, we saw how much simpler it would be for the family to have them in the same place with the same daily schedule. If I hadn’t had chronic health issues, we might have still done the two-school shuffle, but in the absence of perfect, consistent and streamlined will have to do!

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Inspiration abounds at first National Kids Yoga Conference

YogaKids DVD was the first television I allowed my son some seven years ago.  Since then, he and his little sister have been to a handful of kids and family yoga classes, and a day of yoga camp. This summer, my daughter had a delightful yoga birthday party at which her older brother showed off his knowledge of poses and Sanskrit phrases. They are not without some yoga knowledge.

But truth be told, though I try to practice daily on my own, yoga has remained something of an extra rather than an integral part of my parenting. It’s always there in the background in theory, but in practice, when I’m working so hard just to stay well by cooking all the time and am also staying involved in volunteer efforts whose higher goal is health and well-being for families, I don’t always ooze groundedness at home. I never have, anywhere. This really is a lifetime journey.

Enter the first National Kids Yoga Conference conference this past weekend! As if it weren’t inspiring enough just to interview the organizers, I emerged from the conference in awe of the many benefits of yoga for children and bowled over by the numerous strategies out there to make yoga accessible to young ones. It was truly transformative. I hope and believe that my parenting – my life – will never be the same.

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Resources for Children’s Yoga

At the first National Kids Yoga Conference on September 27, we learned about many wonderful recording artists, authors and others providing support for yoga with children and providing training.

Check out this list of Resources for Children’s Yoga taken from the conference exhibitors, sponsors and speakers and organizations mentioned by speakers and exhibitors.

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Yoga Camp at 532 Yoga

Some of the best summer options for kids are the ones planned by passionate people in the promising weeks of spring, long after special issues of camp round-ups have gone to press and summer fairs have introduced hopeful parents to what seem like the only options. Not so, as I learned when I put together a list of unique camps and yoga camps for the summer, a compendium I hope to grow next year.

Last week I learned that 532Yoga in north Old Town Alexandria was offering a Kids Corner yoga camp.

532 yoga kids camp

It had been a while since I had seen owner Suzanne Leitner-Wise, the leader of a fabulous yoga retreat I went on when I was seventh months pregnant in 2010, and I hadn’t yet made it to her gorgeous new studio. Talk about light and airy! And its front room contains two beautiful couches and a lovely array of clothing, books, jewelry and art.

The camp was planned as a weeklong experience but also offered a drop-in daily option, which worked great for us since we had other afternoon commitments a few of the days this week. It’s important to me that my kids learn to see yoga as a fun and healthy way to feel centered and grounded. And sometimes, they need to see that from another person! (I hope to learn more and get inspired to integrate yoga into our home life more this fall at the first National Kids Yoga Conference on September 27).

 

My children attended 532’s Kids Corner yoga camp on Monday and had a great time. When I arrived early for pick-up, energetic and bubbly teacher Lisa Sonntag — a special education teacher in Fairfax County, a certified yoga teacher, and an experienced camp counselor — said she could not believe how quickly the time flew. “Miss Lisa” shared that the children did an early savasana after a first half of class full of active asanas, or poses,

They then moved on to snack and crafts, including braiding yarn and making and coloring a “You Can Do Yoga” booklet and an accompanying coloring book/journal to be used through the week.

532 yoga camp group

I sat with the class as Lisa closed that first day with a reading (peppered by lively discussion) of the Dr. Seuss book, My Many-Colored Days, which associates different emotions with different colors.

532 yoga camp book 2

During the class, while I enjoyed some kid-free time at the Starbucks across the street, I sent Lisa some questions for further reflection.

Mindful Healthy Life: What was your favorite thing about the first day at yoga camp?
Lisa Sonntag: I loved having the children feel comfortable and active at the studio. They talked a lot and showed me what yoga poses they could do already.
MHL: What made you want to teach a kids camp this summer?
Lisa: I have always been excited to be babysitting and teaching children either over the summer in a camp environment or during school. After getting my 200-hour yoga teacher certification this year, I just knew I would incorporate my love of yoga with my love of children!!
MHL: What are your goals for the campers?
Lisa: My main goal for the campers is to enjoy yoga and have a great time learning new things that they can do with their bodies and minds. The campers will be listening and visualizing during meditation activities, communicating their thoughts and feelings, playing games and hearing stories that promote movement with yoga poses.
MHL: What are your goals for yourself as a teacher of young children?
Lisa: My personal goal, as with all teaching that I do, is to instruct the child where they are at and help them learn to be the best that they can be. It is okay being different!
MHL: What made you decide to pursue yoga teacher training after working for so long as a special education teacher?
Lisa: I have always wanted to be a yoga teacher and as I continue to work as a special education teacher, I realized yoga would be beneficial to my students as well as for me personally. 

In addition to accepting drop-ins through this session’s final day, July 18, 532Yoga will repeat this kids camp with Lisa Sonntag the week of August 4-8. Interested parties can contact the studio to inquire about a sibling discount or register through the workshops page on its scheduling site.

Disclosure: I received a discount on drop-in tuition for my two children in exchange for writing this post and sharing information about the camp.

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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