Tag - holidays

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Managing allergic asthma this holiday season and beyond
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Safe Sweets for Valentine’s Day: eating EVOLVED primal dark chocolate + more
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5 Steps to Mindful Holiday Eating
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Celebrate a Happy & Healthy Halloween with Teal Pumpkin and other tips (+ giveaway!)

Managing allergic asthma this holiday season and beyond

Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by allergies, also known as allergic asthma? For people with allergic asthma, allergens such as dust mites and pet dander can turn into real threats that can cause asthma attacks.

While you cannot fully rid your home of some of these allergens, there are steps you can take to greatly reduce allergic asthma triggers in your living space, especially during the holiday season. Read More

5 Steps to Mindful Holiday Eating

With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly. We’ve all been there: you sit down at a party or an event with family and friends, you arrive hungry, and you start nibbling on appetizers. Before you know it, you’re stuffed full of snacks! Or you’re in such a hurry to get to work, you scarf down breakfast behind the wheel. Or you’re so busy feeding your kids dinner that you end up eating their scraps.

When you eat mindlessly, not only do you consume more calories than you need, but you also miss out on simply enjoying the meal. Let’s face it, when you eat in an unconscious state with no awareness of food, are you really even tasting it?

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Celebrate a Happy & Healthy Halloween with Teal Pumpkin and other tips (+ giveaway!)

As parents, we look forward to watching our children choose their Halloween costumes and map out the best neighborhood houses to visit for candy. However, for some parents Halloween can also bring anxiety if their children have food allergies or sensitivities. The Food Allergy Research & Education (FARE) TEAL Pumpkin Project is working to reduce that anxiety for families with food-related allergies in the D.C. Metro Area and across the country.

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