Tag - health

1
Arlington mom releases new Paleo Kids Cookbook (+giveaway!)
2
Improving Birth Rally on Labor Day
3
Ivivva Summer Festival takes yoga to girls across U.S.
4
Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12
5
Health & Wellness Events in Metro DC: Winter & Spring 2016
6
How to Become an EWG Verified Product
7
Giveaway: Garden of Life supplements
8
New EWG Verified program helps consumers shop for safe products: Interview with EWG Researcher Nneka Leiba
9
Moms Flock to U.S. Capitol for Climate Action Play-In
10
Living without dairy, but not without ice cream!
11
How to celebrate a safe 4th of July
12
Grow Your Health festival to screen GMO OMG
13
Clean air advocates take their message to Richmond, U.S. asthma capital

Arlington mom releases new Paleo Kids Cookbook (+giveaway!)

If you have been looking for ways to support a grain-free diet for your entire family, the new Paleo Kids Cookbook coming out September 6 from Arlington mom and Predominantly Paleo blogger Jennifer Robins is just the ticket!

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Improving Birth Rally on Labor Day

ImprovingBirth.org is a non-profit organization that calls attention to the fact that American maternity care is in crisis. On Monday, September 5, Improving Birth DC will hold the 2016 Rally to Improve Birth focusing on access to Vaginal Birth After Cesarean (VBAC). Read More

Ivivva Summer Festival takes yoga to girls across U.S.

The girls’ fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls to come out to the Lincoln Memorial to practice yoga and celebrate the strength of their bodies.

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Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12

The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More

Health & Wellness Events in Metro DC: Winter & Spring 2016

Sometimes we need to gather all the great health and wellness event information in one place to make sure we keep track of it all! We have lots of great events and classes listed in the Mindful Healthy Life calendar, and we post new things as we learn about them on the Mindful Healthy Life Facebook page and on our Twitter feed @MindfulHealthy. But here is a quick and handy list of some of the bigger not-to-be-missed events coming up this winter and spring.

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How to Become an EWG Verified Product

The EWG Verified mark from the Environmental Working Group (EWG) is a new tool for health- and environmentally-conscious companies, both big and small, to communicate their brand objectives to consumers. Launched on October 27, 2015 the program seeks to provide greater transparency and information to the busy consumer. Mindful Healthy Life contributor Katie Cavanaugh and founder Jessica Haney were privileged to interview EWG Acting Director of Research Nneka Leiba to learn all the details, directly from the source, on how a company can obtain the EWG Verified mark.

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Giveaway: Garden of Life supplements

In conjunction with our recent post about gardening events this coming winter, we here at Mindful Healthy Life want you to think not just about the garden you will build in the sunshine in 2016 but about your inner garden within!

We’re pleased to be giving away the following Garden of Life supplements: Read More

New EWG Verified program helps consumers shop for safe products: Interview with EWG Researcher Nneka Leiba

The Environmental Working Group (EWG), which many readers already rely on for its tremendous Skin Deep Cosmetics Database, is rolling out a new program. Launched on October 27, EWG Verified: For Your Health will provide a new level of verification and allow qualifying products to display the EWG Verified symbol at the point of sale. Being able to look at a product and know immediately about the safety of its contents will be a tremendous benefit to health-conscious parents who are short on time in general, and especially while shopping with little ones!

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Living without dairy, but not without ice cream!

Jennifer Robins of the popular Predominantly Paleo blog is an Arlington mom of three who has been pursuing a grain-free path to healing since she was diagnosed with Hashimoto’s thyroiditis after the birth of her second child in 2008. Then, she began following a “primal” diet that included dairy. But after continued symptoms, she got clear in 2011 that she needed to ditch the dairy.

Jennifer generously offered to share her story from her blog with Mindful Healthy Life readers below. For anyone who thinks a dairy-free summer means an ice cream-free summer, be sure to check out her beautiful non-dairy ice cream e-book on sale for just $6.99 through Monday, July 6.

We All Scream for Ice CreamIceCream_iPad2_flat400px, co-authored by nutritionist Vivien Cheng, is gorgeous and includes recipes that not only omit dairy but also are free of egg and nut for those following the autoimmune paleo protocol (AIP). So the book is well suited for vegans and anyone who can tolerate coconut milk and maple syrup, the key ingredients in most of the recipes.

Let’s hear how Jennifer made the transition to dairy-free and why she will never go back! Read More

How to celebrate a safe 4th of July

Independence Day brings lots of great activities but also lots of opportunities to come into contact with toxins. Pregnant women and parents with young children might want to pay some extra attention to the additional toxins their little ones are exposed to at this time of year. While no one likes a Debbie Downer, being mindful of our health is not the same as denying yourself and your family a fun time. Getting sick is certainly no fun!

Most kids and adults can handle occasional treats, but toxins do accumulate in all of us. We know from the Environmental Working Group that babies are born now with over 200 chemicals in their umbilical cord blood, including BPA. Adults and children who are already compromised in some way or who have poor detoxification for genetic reasons, liver issues, or unhealthy diet would be served well by paying attention to their choices this holiday.

Although most things in moderation can be tolerated by most people, here are some of the issues those with young children and compromised systems might want to consider to stay safe and healthy.

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Grow Your Health festival to screen GMO OMG

The Grow Your Health gardening, food & wellness festival seemed so important when it first launched in 2013, I left a yoga retreat early to make it back in time! I learned a ton that year and the following and am excited to return for next Saturday, March 28, for a third year. The featured film this year is GMO OMG.

grow your health

In addition to all the great hour-long classes that parents might enjoy at 11:00 and 1:30, families can enjoy a “Gardening with Kids” class given by national volunteer organization FoodCorps during both sessions.

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Clean air advocates take their message to Richmond, U.S. asthma capital

At the Virginia Mama Summit, the first of the 2015 clean air advocacy Mama Summits organized by Moms Clean Air Force around the U.S., red-shirted moms and green-shirted grannies took to the halls of the Virginia General Assembly to tell state legislators why clean air mattered to them.

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