With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More
Lyme Disease is a complex topic about which there are many different opinions. Even if you don’t believe anyone you love is currently affected by Lyme, it’s likely someone will be at some point. Join me in learning this summer! Read More
Real Food for Kids is holding its 2017 Culinary Challenge and Wellness Expo on Saturday, March 11 at Lake Braddock Secondary School. Participants will get to sample food from competing teams, enjoy a healthy lunch, hear a keynote by Fairfax County Public Schools Food & Nutrition Services Director Rodney Ford and participate in two workshop sessions. Read on to learn more and find out how to win one of four free tickets! Read More
How healthy is your workplace or school environment? Could poor lighting be causing you health problems? Read More
The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More
Sometimes we need to gather all the great health and wellness event information in one place to make sure we keep track of it all! We have lots of great events and classes listed in the Mindful Healthy Life calendar, and we post new things as we learn about them on the Mindful Healthy Life Facebook page and on our Twitter feed @MindfulHealthy. But here is a quick and handy list of some of the bigger not-to-be-missed events coming up this winter and spring.