Tag - event

1
Celebrate mothering with community this May
2
Get ready for MommyCon DC 2016! + giveaway
3
8th Annual Love Your Body Yoga Festival brings healthy family fun to Reston
4
Un-Breaking Birth – Showing Up for the Birth Revolution at BirthKeeper Summit 2016
5
Call for Winter Events & Gift Guide Items
6
Grow Your Health festival to screen GMO OMG
7
Welcoming winter!
8
Waldorf schools host magical fall events
9
Freedom for Family Wellness Summit returns to Reston this weekend
10
Paleo Parents release third book: Real Life Paleo (+ giveaway!)

Celebrate mothering with community this May

Spring is always full of great events. This May, join me at events where other women and I will be sharing our experiences as mothers, healers and creative individuals. Read More

Get ready for MommyCon DC 2016! + giveaway

Returning to the DC Convention Center for a second year on Saturday, July 23 is MommyCon, a conference that educates natural-minded parents on breastfeeding, babywearing, cloth diapering and other holistic choices for healthy families. Read More

Un-Breaking Birth – Showing Up for the Birth Revolution at BirthKeeper Summit 2016

The BirthKeeper movement was created to use the power of individuals and organizations to create a platform in which to improve the beginning of life for human beings. The inaugural gathering took place in 2015, and organizers are bringing the movement this spring to Washington, DC with a series of events May 14-16 happening in conjunction with the Annual Clinical Meeting of ACOG, the American Congress of Obstetricians and Gynecologists. Read More

Call for Winter Events & Gift Guide Items

It’s easy to tell from the cold morning temps that winter is on its way. With the end of Daylight Savings Time November 1, the days will be feeling a lot shorter. So even though the leaves are still gorgeously colorful here in Metro DC, it’s time to start thinking ahead to winter.

We here at Mindful Healthy Life are putting together a list of Winter Activities to appeal to healthy- and natural-minded families. Post outdoor activities, nature craft workshops, healthy living talks and demos and conferences in our calendar. Once they are there, we will add them to our compilation, and we just might share them on our Facebook page, too! If you have a list of a bunch of events, you can also send them to us so we can add them easily to our compilation.

As holidays and the New Year approach, we also want to promote local and sustainable companies in our first Green & Healthy Gift Guide. Send us your suggestions for locally-sourced food, skincare, eco-art, toys, clothing and other green-minded or health-promoting — or healthfully delicious! — goodies to info (at) mindfulhealthylife (dot) com by November 24 or reach out to us via Facebook.

Grow Your Health festival to screen GMO OMG

The Grow Your Health gardening, food & wellness festival seemed so important when it first launched in 2013, I left a yoga retreat early to make it back in time! I learned a ton that year and the following and am excited to return for next Saturday, March 28, for a third year. The featured film this year is GMO OMG.

grow your health

In addition to all the great hour-long classes that parents might enjoy at 11:00 and 1:30, families can enjoy a “Gardening with Kids” class given by national volunteer organization FoodCorps during both sessions.

Read More

Welcoming winter!

The winter solstice is coming on Sunday, December 21, and there are lots of great opportunities for reflection. So many that we haven’t even had a chance to put them all in our calendar yet!

So here’s a quick compilation of solstice and winter events. Be sure to follow the links for information on prices and registration. Most of these events are not free.

Sunday, December 21, 2014

Yoga Nidra: Relax and Renew at lil omm yoga in NW DC, 6:15-7:45 p.m.

Winter Solstice Hike at Long Branch Nature Center in Arlington, VA, 3:00-4:15 p.m.

Winter Solstice Shakti Flow with Jeneen Piccuro at Local Motion Studio in Alexandria, VA, 1:00-3:00 p.m. Note – this class has been canceled. Look for it to run in January!

Winter Solstice Celebration (ages 3 and up) at Locust Grove Nature Center, Bethesda, MD, 4-6 p.m.

Winter Solstice Celebration at Brookside Nature Center in Silver Spring, MD, 1:00-5:00 p.m.

Winter Solstice Yoga class for donations to ASPAN, Sun & Moon Yoga, Arlington, VA, 4:00-5:30 p.m.

Note that the Fairfax County Solstice Event for Sunday was canceled due to low numbers, but there will be some discussion of the solstice at the Friday, December 19 Wintertime Warmth Campfire at 7:00 p.m. 

 

Other ways to welcome winter:

Lay out greens for an Advent Garden, a magical spiral that children at Waldorf schools annually walk in silence toward a candle.

Host a Solstice Party of your own. You could do crafts related to dark and light, make special snacks, sing songs about cold or about sun, do things by candlelight.

Read books like Winter, Awake!, The Winter Solstice, and  Return of the Light: Twelve Tales from Around the World for the Winter Solstice, or make up stories in the wordless Gerda Muller Winter board book.

December 28: Warm Up to Winter Dance Party,  lil omm yoga, 6:30-7:45 p.m.

December 31: Family New Years Eve party at  lil omm yoga, 4:00-5:00 p.m. for ages 0-3, 5:30-7:00 p.m. for ages 3 and up.

And of course, for more winter fun beyond the solstice, consult all the other great websites that feature lists of children’s activities around the DC area. Scroll to the bottom of our Around DC page for all the ones we know about.

Be sure to tell us anything we’ve missed! Add an item to the calendar, email us at jessica (at) mindfulhealthylife (dot) com, Tweet to us @MindfulHealthy or comment on our Facebook page.

Waldorf schools host magical fall events

There may be a lot of fall festivals and holiday bazaars, but there’s nothing quite like an event at a Waldorf school. Even the classrooms — with their soothing pastel colors, soft light and natural materials — make you feel like you just curled up with a candle and a cozy blanket.

But then there are the activities that fill those homey rooms. Potomac Crescent Waldorf School in Arlington recently held its Fall Festival, the last at its home near Crystal City before the school begins a 10-year lease at Fairlington Presbyterian in Alexandria in 2015. Despite the chilly weather, there were plenty of children enjoying the marble run and other outdoor fun, including a visit with a blacksmith. Inside children enjoyed crafts with wool, leaves and silk.

Potomac Crescent Waldorf School Fall Festival 2014 marble run

And oh, the puppet shows. Waldorf schools may be the one place where art is so sacred that no one is going to snap a photo during a marionette show or a puppet play. It’s like against a silent code that you’re only allowed to pay attention to what is in front of you and to hold it in your head — not on a screen — for eternity. So I have n o image, but trust me, these performances are truly magical – slow, patient, pentatonic, and dreamy. If you’ve ever doubted the ability of children to sit still if something is not blinking and buzzing at them, see one of these shows for yourself and become a believer.

This Saturday you’ll have the chance at the Washington Waldorf School annual Fall Bazaar, 10 a.m. to 3 p.m.. Celebrating 45 years of educating children in pre-K through high school, the Bethesda-based school puts on an amazing event with a wide variety of crafts and activities for children as well as vendors and artisans. Click here for a full listing of the offerings, which include a children’s shop where little ones can purchase treasures for others using tickets.
Washington Waldorf School Childrens ShopTickets for activities ($1 each, activities vary in number of tickets) are available at three locations throughout the school in addition to at the main entrance. However, tickets for the puppet plays are only available outside on a first-come, first-served basis.  “The Magic Gourd” is geared toward children ages 4-8 and will be performed in the library at 10:30 and 11:15 a.m. “Mouth Finds His Winter Home” is for children aged 2-3 and will be performed at 12:00 and 12:45 p.m. Tickets sell out, so be sure to arrive early to get yours.

Click here for a map of the day’s activities. The school even has a newsletter with reflections by bazaar contributors and organizersNew this year this year is a woodworking room and the making of thumb pianos with the help of NeighborWood‘s Bill Merkel.

Also debuting is a vendor preview night on Friday, 7:00-9:00 p.m. so you can shop without children in tow! The array of artisans is always impressive and includes Washington Waldorf School beeswax candlesvendors selling beeswax candles, ornaments, textiles, jewelry, wooden toys and art, and much more. You could really spend all day there and never take your child to a single activity. So instead, go Friday night! Tickets are limited and cost $10.

On Saturday, refreshments will be available in the Snack Shop 10 a.m. to 2 p.m. and the Bistro Café and Patisserie 11 a.m. to 3 p.m. There will be coffee in the auditorium for the whole 10-3 event.

The school even produced a video to showcase the event and let you know what to expect. Enjoy!

Washington Waldorf school photos courtesy of the school.

Freedom for Family Wellness Summit returns to Reston this weekend

When the Freedom for Family Wellness Summit came to town in 2010, it was an impressive gathering, to say the least! For anyone interested in health and wellness, and especially the connection between healthy birth and future health or between a sound physical structure and optimal energetic wellness, this conference is not to be missed. The event is the third of its kind organized by the International Chiropractic Pediatric Association (ICPA), which runs 150 seminars a year for 4000 members and publishes the Pathways to Family Wellness magazine, reaching an audience of some 35,000.

I attended the 2010 summit with my two-month-old daughter, who had been born at home (a home VBAC, or HBAC) four years after her brother had been born via c-section. I had my mind blown by the summit speakers, and while I was staffing the Holistic Moms Network table, I got to talk with midwife extraordinaire Ina May Gaskin, who was at the table next to us with Safe Motherhood Quilt project and who also got her first chiropractic adjustment at the event!

gaskin adjusted

The HMN table was also right behind the table of Dr. Jennifer Mercier whose knowledge about women’s pelvic pain helped me to understand that it was my c-section scar that was causing me discomfort since my daughter’s vaginal birth.

OLYMPUS DIGITAL CAMERA

I’m excited to go back this year to the large gathering for lots of reasons (including to watch Dr. Jennifer’s new movie about fertility, which I hear she will be screening at her exhibit hall booth), and I hope to to cover at least a slice of what I learn this weekend to share here.

But with more than 30 speakers and 50 exhibitors, the possibilities are endless. If you’re into family wellness, this is a stellar conference to attend! There’s no telling when or if an event of this magnitude will return. Ina May is coming back this year and is joined by numerous other speakers including Business of Baby author Jennifer Margulis, Karen Brody, author of Birth the play and founder of the BOLD method, and Jeffrey Smith of the Institute for Responsible Technology and Genetic Roulette.

I had a chance to speak with ICPA Executive Director Dr. Jeanne Ohm who referenced the event’s subtitle: “Celebrating the Shift to Conscious Choice.” She said she senses a powerful shift of people wanting to reclaim their right to informed choice, and she hopes the event will empower parents and practitioners to believe that we have the right to make informed choices for our children.

Jeanne Cal Jam 2012

A chiropractor, Dr. Ohm says the event promotes respect: “Whatever you want is what’s best for you and your family,” she says. When parents approach her unsure what to do about a medical decision, she tells them that a state of fear is not the place from which a parent should make any choice. She recommends you ask yourself what resonates with your highest core value.”IMG_0058

And she also recommends having a respect and trust for the intelligence of life. She’s written about the paradigm called “vitalism,” which she wants to describe now simply as “life is intelligent.” She referenced a saying of Einstein’s that the most important decision we’re going to make is whether we live in a hostile universe or a friendly one. “It’s a friendly universe when you trust that the universe knows what it’s doing,” Dr. Ohm says. “If you think your body doesn’t know what it’s doing, you live in fear. When you believe it’s friendly, you can let go and enjoy life a little more.”

The purpose of the event is to bring together groups of people who are all saying the same thing but from different perspectives, that of holistic practitioners, psychologists, parents, educators, and more. “In chiropractic,” Dr. Ohm says, “we call it the above down inside out lifestyle. There is intelligence inherent in all of us. So respect the child and let her educate herself, respect the body in birth instead of trying to regulate and control it, respect the body that it will do the right thing rather than subject it to unnecessary intervention.”

What this weekend is about, she says, is that there is a sense of order and intelligence in life, and how can we respond accordingly in our personal choices. See registration information here.

See this full roster of speakers and the complete schedule of the event that opens Thursday, November 13 and runs through Sunday, November 16 at the Hyatt Regency Reston. In addition to these presentations will be a packed exhibit hall with practitioners, businesses, organizations and authors. See this list of sponsors and exhibitors.

Exhibitors include the following:

Also exhibiting are One More Page Books and authors: Maria Gavriel, Tara Gesling, Kathleen DiChiara and Nydia Kastra.

Photo credits (except Dr. Mercier demonstrating pelvic self-assessment): Christine Zichittella-Heeren. 

Disclosure: I’ve been offered a complimentary press pass to attend this event.

Paleo Parents release third book: Real Life Paleo (+ giveaway!)

Different diets work for different people, but there is certainly a growing interest in grain-free eating these days, especially for issues related to inflammation and autoimmune conditions. I remember thinking that a cookbook for gluten-free kids sounded like a great idea when I first saw something about Eat Like a Dinosaur shortly after it was released in 2012. Since then, authors Stacy Toth and Matt McCarry, the Northern Virginia-based couple behind PaleoParents.com, have become rock stars in the health and wellness community and the Paleo world. Their personal story of transformation is incredibly inspiring.

After I ran into Stacy and her family a local farm event on a recent weekend, I decided it was high time I gave away the copies of Eat Like a Dinosaur and Beyond Bacon.

Eat Like a Dinosaur is a cheery delight with a story about kids who feel better when they change their diet, family-friendly recipes, and everything you need to get started on a life without gluten.

ELAD-COVER-FRONT

Beyond Bacon shows just how much diversity there is to be found in cooking with pastured pigs. The photography is beautiful, and in addition to the amazing recipes, it really lays out a vision for sustainable farming and eating.

Beyond-Bacon-by-Stacy-Toth-and-Matt-McCarry-the-Paleo-Parents-740px

I am humbled to note that in the time it has taken me to execute on this Mindful Healthy Life concept I had when Beyond Bacon was released in the summer of 2013, Stacy — a mom of three with a full-time job — has done a bunch of speaking (including to the Arlington/Alexandria Holistic Moms chapter in December 2013) and won the title of NOVA’s Strongest Woman, and she and her husband Matt McCarry have penned a third book, Real Life Paleo.

rlp-book-finalI can’t wait to get my hands on Real Life Paleo on Sunday at the Take Back Your Health Conference and will do a giveaway on the new book at some point down the line, probably with a recap of the conference talk. But for now, I wouldn’t want to stop you from ordering your own copy or buying one in person! Every writer knows how important early sales are. So the winner of the giveaway can get started with the first two Paleo Parents books, Eat Like a Dinosaur and Beyond Bacon.

IMG_2169

Meet Stacy this weekend at the TBYH conference. Sunday morning, November 2, Dr. Sarah Ballantyne of ThePaleoMom.com (author of The Paleo Approach) speaks at 9:00 about using diet to manage immune and autoimmune diseases, Stacy Toth speaks at 11:00 about a three-phased approach to going Paleo, and there’s a panel at 12 noon with both women and two doctors (click here for the full schedule).

TBYH-ads-series-1-Stacy-Toth (1)

If that’s not enough for you, check out the Real Life Paleo book release event on November 4 at the Barnes & Noble in Bethesda. We have to be out of town and would love to hear how the Election Day event goes!

Stacy and Matt write in their newsletter of the November 4 event that they will be signing books and giving out door prize packs valued at over $300 each featuring some of their favorite vendors: Pure Indian GheePaleo TreatsExo Protein Bars, and treats made by Out of the Box Bakery from the book. Let them know you’re coming by RSVPing to Eventbrite at bit.ly/RLPreleaseparty or to via Meetup at the Paleo Parents & Friends group. More info on the whole U.S. book tour for Real Life Paleo is at http://TVPBookTour.bit.ly/

Also through the Paleo Friends Meetup group is Stacy and Matt’s annual costumed no-candy Halloween party on November 1, which this year features Sarah Ballantyne as special guest at the Toth/McCarry Northern Virginia home. If you are not nearly-concurrently on a soccer field, at a birthday party or at a housewarming like me on Saturday, get yourself into the group to RSVP for this not-to-be-missed event.

We’ll run this giveaway of the Paleo Parents’ first two books for a full week, concluding on Friday, November 8.

 

a Rafflecopter giveaway

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Get connected!

 

Join our email list for the latest on events, news and tips to support your health journey and smooth your parenting path.
All subscribers will receive a free copy of our forthcoming e-book guide to Metro DC holistic family resources. E-book coming fall 2016!

You have Successfully Subscribed!

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!