Tag - community

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Well Ray 2017 brings hundreds outdoors for wellness
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Del Ray Business Association presents jam-packed Well Ray 2017!
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Celebrate mothering with community this May
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Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
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Learning and Fun at MommyCon DC 2016!
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Ivivva Summer Festival takes yoga to girls across U.S.
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MommyCon comes to DC August 22: Plan your day!
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Local events celebrate National Breastfeeding Month in Metro DC
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Giving ourselves the gift of grace on Mother’s Day
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Holistic Moms Network to host Natural Living Conference

Well Ray 2017 brings hundreds outdoors for wellness

The Del Ray Business Association‘s Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health and wellness. Hundreds of people participated in fitness and yoga classes, enjoyed wellness services and learned from speakers and vendors. Read More

Del Ray Business Association presents jam-packed Well Ray 2017!

With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More

Celebrate mothering with community this May

Spring is always full of great events. This May, join me at events where other women and I will be sharing our experiences as mothers, healers and creative individuals. Read More

Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!

Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More

Learning and Fun at MommyCon DC 2016!

Mindful Healthy Life was thrilled to be a part of MommyCon DC 2016 at the DC Convention Center on July 23. With more than a thousand attendees and more than 50 awesome exhibitors, it was an amazing and inspiring day full of workshops, discussions and terrific shopping with brands and businesses moms can feel great about!

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Ivivva Summer Festival takes yoga to girls across U.S.

The girls’ fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls to come out to the Lincoln Memorial to practice yoga and celebrate the strength of their bodies.

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MommyCon comes to DC August 22: Plan your day!

MommyCon is a conference for natural-minded moms that supports breastfeeding, babywearing and other holistic choices for healthy families.

I was so excited to learn that DC-area moms would be able to enjoy this event on August 22 when MommyCon comes to the DC Convention Center for a full day of fun and education, 9 a.m. to 5 p.m. Mindful Healthy Life is pleased to offer this glimpse behind the scenes for newcomers, including an exclusive Q&A with the organizers to help you plan for Saturday.

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Local events celebrate National Breastfeeding Month in Metro DC

Last week was World Breastfeeding Week, and August is National Breastfeeding Month. My family and I celebrated by attending a local Big Latch On Event. The Big Latch (or BLO) on is an event that takes place on the first days of World Breastfeeding Week where moms go to latch their babies at the same time to be counted in a world-wide total. The goal each year is to host enough breastfeeding moms to break the previous record. Tallies for this year have exceeded 9,000. In Northern Virginia alone, there were at least three BLO events. In DC, the month will close out with the Breastfeeding Center for Greater Washington‘s annual Breastival.  Read More

Giving ourselves the gift of grace on Mother’s Day

As Mother’s Day approaches, it’s easy to feel challenged and maybe even a little cynical, especially if you’re feeling underappreciated or unsuccessful in parenting, or both. This is hard work, and there are really no promotions! I loved the pie graph of what moms really want for Mother’s Day at Babble.com and “What Moms Really Mean When they Say They Don’t Want Anything for Mother’s Day” from Scary Mommy. (Hint: they both talk a lot about sleep and not a lot about bling).

Last year at this time, I ran a piece featuring local moms and their thoughts about the day. Recently, after reading something Joanna Eddy of the Holistic Mothering lactation consultant practice had to say about mommy self-judgment, I asked if she would elaborate in this year’s Mother’s Day guest post. Here are Joanna’s inspiring words: Read More

Holistic Moms Network to host Natural Living Conference

Holistic Moms Network is a cool enough group for local and online support for living holistically, but it’s even more fun when you get to meet people in person from different chapters around the country. The non-profit organization is holding its annual Natural Living Conference on Saturday, October 25 in New Jersey at Montclair State University just outside of New York City.

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Okay, it’s not in DC, Maryland or Virginia, but it’s only about four hours away. By car. Last year I got to meet some of the leaders from California chapters. They had to be on a plane for more than four hours!

This year’s event is featuring a keynote with Dr. Laura Markham of Aha! Parenting and a screening of the documentary Unacceptable Levels and a Q&A with the film’s director, Ed BrownUnacceptableLevels

 

Breakout sessions include:

At just $55 for the whole day or $40 for a half, the event is a great deal for all the information it will impart as well as the goodie bag treats and all the other samples you’re likely to find in the exhibit hall.  There, parents can learn about wonderful products — food, skin care, and more – and services like Well Amy. One could really spend the entire day in the exhibit hall (and you can do just that for a reduced rate of $20).

The conference is an adult-focused event where babes in arms are welcome. Children may come into the exhibit hall for a reduced price ticket ($10) but need to pay the full rate if they require a seat in the sessions and workshops. The keynote is in the morning and the film screening and Q&A is in the afternoon. Lunch can be purchased separately.

For more information, see annualconference.holisticmoms.organd register at register.holisticmoms.org/

And if you’re looking to make a trip of it, I’m told there is plenty of fall fun to be had in New Jersey, including pumpkin and apple picking. Budding artists might enjoy the Montclair Art Museum, future naturalists will want to explore Brookdale Park and Verona Park, and animal lovers will get a kick out of Turtle Back ZooTripBuzz has a list of Things to Do With Kids in Montclair, NJ, and the New Jersey Mommy Poppins site also has a list of 15 Fun Things to do in Montclair, NJ along with plenty of additional ideas for exploring the area and for weekend happenings.

So take the family up with you if you have a partner, friend or family member who can treat the kiddos to some New Jersey (or even New York City) adventures while you learn lots of wellness tips to nourish your family and connect with other like-minded parents.

Holistic Moms Network has over 100 chapters around the country. In the DC area, there are HMN chapters in Arlington/Alexandria, Northern Virginia (Fairfax) and Loudoun County. The Burke/Springfield chapter will be relaunched soon. Anyone can start a chapter, too. There’s an awesome leader meeting on Sunday, October 26, the day after the conference, so if you’ve been thinking about starting a chapter, now might be a great time to see what that’s like!

 

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