As parents, we all have expectations for our children. How we convey and model those expectations can make all the difference. Read More
Moms Clean Air Force is organizing its fourth annual Play-In for Climate Action on Thursday, July 13. This family-friendly advocacy opportunity includes fun climate-themed activities for kids followed by a press conference with lawmakers and advocates for children’s health and the environment. Read More
The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect with wonderful people who have dedicated their lives to the cause of raising calm, centered, confident youth. Organized by Alexandria-based YoKid, a nonprofit organization bringing yoga to underserved youth, NKYC 2017 will take place in Old Town Alexandria, October 13-15. At the 2016 conference, we connected with several creative folks whose books and products help support children’s connection to their inner yogi. Read More
The ALF Educational Institute, a project of McLean’s Bronson Family Dentistry, is holding its first annual Interdisciplinary Health & Wellness Conference in Arlington March 24 and 25 to address many facets of dental health as they relate to whole body health. The subtitle of the event is “A focus on whole health – a new perspective on nutrition, breathing, dentistry, orthodontics and myofunctional therapy.” Read More
If you’re looking for a way to expose your children to yoga and healthy eating while ensuring they have a fun day, give them — and yourself! — a gift by signing them up for the second summer Kids Yoga Staycation Mini-Retreat offered by Cathy Burke, E-RYT at Alexandria’s Ease Yoga & Cafe this Thursday, August 11. Read More
The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More
Our world is becoming increasingly digital. Technology is integrated into all aspects of our lives and has transformed how we engage in most of our activities – work, play, communication, entertainment, shopping, recording, and creating of all kinds. How is this daily, hourly use of digital technology affecting us and our children?
Leah Kalish of Move with Me Yoga Adventures shares her insights in this guest post.
The Grow Your Health gardening, food & wellness festival seemed so important when it first launched in 2013, I left a yoga retreat early to make it back in time! I learned a ton that year and the following and am excited to return for next Saturday, March 28, for a third year. The featured film this year is GMO OMG.
In addition to all the great hour-long classes that parents might enjoy at 11:00 and 1:30, families can enjoy a “Gardening with Kids” class given by national volunteer organization FoodCorps during both sessions.