Lyme Disease is a complex topic about which there are many different opinions. Even if you don’t believe anyone you love is currently affected by Lyme, it’s likely someone will be at some point. Join me in learning this summer! Read More
Jennifer Robins of the popular Predominantly Paleo blog is an Arlington mom of three who has been pursuing a grain-free path to healing since she was diagnosed with Hashimoto’s thyroiditis after the birth of her second child in 2008. Then, she began following a “primal” diet that included dairy. But after continued symptoms, she got clear in 2011 that she needed to ditch the dairy.
Jennifer generously offered to share her story from her blog with Mindful Healthy Life readers below. For anyone who thinks a dairy-free summer means an ice cream-free summer, be sure to check out her beautiful non-dairy ice cream e-book on sale for just $6.99 through Monday, July 6.
We All Scream for Ice Cream, co-authored by nutritionist Vivien Cheng, is gorgeous and includes recipes that not only omit dairy but also are free of egg and nut for those following the autoimmune paleo protocol (AIP). So the book is well suited for vegans and anyone who can tolerate coconut milk and maple syrup, the key ingredients in most of the recipes.
Let’s hear how Jennifer made the transition to dairy-free and why she will never go back! Read More
Different diets work for different people, but there is certainly a growing interest in grain-free eating these days, especially for issues related to inflammation and autoimmune conditions. I remember thinking that a cookbook for gluten-free kids sounded like a great idea when I first saw something about Eat Like a Dinosaur shortly after it was released in 2012. Since then, authors Stacy Toth and Matt McCarry, the Northern Virginia-based couple behind PaleoParents.com, have become rock stars in the health and wellness community and the Paleo world. Their personal story of transformation is incredibly inspiring.
Eat Like a Dinosaur is a cheery delight with a story about kids who feel better when they change their diet, family-friendly recipes, and everything you need to get started on a life without gluten.
Beyond Bacon shows just how much diversity there is to be found in cooking with pastured pigs. The photography is beautiful, and in addition to the amazing recipes, it really lays out a vision for sustainable farming and eating.
I am humbled to note that in the time it has taken me to execute on this Mindful Healthy Life concept I had when Beyond Bacon was released in the summer of 2013, Stacy — a mom of three with a full-time job — has done a bunch of speaking (including to the Arlington/Alexandria Holistic Moms chapter in December 2013) and won the title of NOVA’s Strongest Woman, and she and her husband Matt McCarry have penned a third book, Real Life Paleo.
I can’t wait to get my hands on Real Life Paleo on Sunday at the Take Back Your Health Conference and will do a giveaway on the new book at some point down the line, probably with a recap of the conference talk. But for now, I wouldn’t want to stop you from ordering your own copy or buying one in person! Every writer knows how important early sales are. So the winner of the giveaway can get started with the first two Paleo Parents books, Eat Like a Dinosaur and Beyond Bacon.
Meet Stacy this weekend at the TBYH conference. Sunday morning, November 2, Dr. Sarah Ballantyne of ThePaleoMom.com (author of The Paleo Approach) speaks at 9:00 about using diet to manage immune and autoimmune diseases, Stacy Toth speaks at 11:00 about a three-phased approach to going Paleo, and there’s a panel at 12 noon with both women and two doctors (click here for the full schedule).
If that’s not enough for you, check out the Real Life Paleo book release event on November 4 at the Barnes & Noble in Bethesda. We have to be out of town and would love to hear how the Election Day event goes!
Stacy and Matt write in their newsletter of the November 4 event that they will be signing books and giving out door prize packs valued at over $300 each featuring some of their favorite vendors: Pure Indian Ghee, Paleo Treats, Exo Protein Bars, and treats made by Out of the Box Bakery from the book. Let them know you’re coming by RSVPing to Eventbrite at bit.ly/RLPreleaseparty or to via Meetup at the Paleo Parents & Friends group. More info on the whole U.S. book tour for Real Life Paleo is at http://TVPBookTour.bit.ly/
Also through the Paleo Friends Meetup group is Stacy and Matt’s annual costumed no-candy Halloween party on November 1, which this year features Sarah Ballantyne as special guest at the Toth/McCarry Northern Virginia home. If you are not nearly-concurrently on a soccer field, at a birthday party or at a housewarming like me on Saturday, get yourself into the group to RSVP for this not-to-be-missed event.
We’ll run this giveaway of the Paleo Parents’ first two books for a full week, concluding on Friday, November 8.