Tag - Acorn HIll Waldorf School

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Fall wellness recap!
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Simplicity Parenting author coming to DC this weekend

Fall wellness recap!

This fall I’ve had the opportunity to attend several events at which I’ve learned great information on health and wellness that I’m using at home and at my children’s school. My reaction to these learning opportunities tends to be first elation, then the heavy weight of responsibility, thinking about all the things I need to research and do for my health and my family’s health, and then the desire to write about what I’ve learned, both to process it for myself and to get up here on the site.

And yet, what most of those events have had as their fundamental lesson is the importance of reducing stress! And the importance of cultivating an atmosphere of gratitude. So rather than bemoan the fact that I haven’t yet done in-depth reporting on all of these events, I’m going to shift my perspective to consider it a gift that I got to go to them and that I can share them with you in this fall recap.

Okay, I’ve rolled up my sleeves so here we go!

The fall health and wellness season launched for me at the end of the summer, when I gathered five other panelists to address the topic of “Supporting Children’s Emotional Health” with me at Holistic Moms Arlington/Alexandria’s August meeting.

Holistic Moms Arlington Alexandria Children's Emotional Health panelWe talked about positive parenting, calming ourselves and modeling healthy coping strategies for our children, food as trigger or healer, energy healing modalities (Reiki, Accunect and hypnotherapy) and bodywork (craniosacral therapy, chiropractic and massage), spiritual coaching, and more. We then did a daytime meeting repeat in October, at which got another demo of Accunect, read the children’s book Anh’s Anger and talked more about our challenges and shared strategies.

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Simplicity Parenting author coming to DC this weekend

Simplicity Parenting is one of the books I had out last week at the Holistic Moms Arlington/Alexandria daytime meeting on “Supporting Children’s Emotional Health,” and I was excited when a member told me the book’s author, Kim John Payne, was coming to speak on October 11 at a daylong event organized by Acorn Hill Waldorf Kindergarten and Nursery, which is celebrating its 50th year serving families in Takoma Park.

kim john payneThe flyer for the Saturday event reads: “Looking for ways to support children in being calmer and happier, more focused at school, finding it easier to comply with family rules and become less picky eaters?” The school elaborates: “In this lecture and workshop, Kim explains why less is more and presents four simplicity pathways you can take to help your child feel calmer, happier and more secure. This is the work and the workshop which provided the inspiration for Kim’s book by the same name (published in August 2009). It presents not only the four simple steps, but examples of how to bring “the power of less” into your home on a daily basis.”

The event runs 9 a.m. to 3 p.m. on Saturday, October 11, and is taking place not at the school (which has one of the most amazing natural play areas I’ve ever seen!) but rather at Silver Spring Civic Building, One Veterans Place, Silver Spring, MD 20910 (GPS: use 8525 Fenton Street), three blocks from the Silver Spring Metro Transit Station. Click here for parking information. Payne will lecture 9-11 a.m. Lunch follows 11-12 and is provided in the $60 fee (or $55 per person if coming as a couple or pair); vegetarian options and some gluten-free options are available. Then, from 12 to 3 p.m. will be the workshop portion of the day. Register at www.acornhill.org.

There are a lot of Simplicity Parenting pieces I have tried to incorporate into our family life, including scheduling in quiet time and do-nothing days and limiting media. So far this school year we’ve stuck to no weekday screen time. Well, not counting Nationals baseball highlights. I expected my daughter would attend a Waldorf preschool like her brother, but when she was offered a spot in the Montessori class at my son’s public magnet school, we saw how much simpler it would be for the family to have them in the same place with the same daily schedule. If I hadn’t had chronic health issues, we might have still done the two-school shuffle, but in the absence of perfect, consistent and streamlined will have to do!

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