wellness

1
2
Keynotes to Life
3
America Meditating Radio Show with Sister Jenna
4
Awaken Health Fitness
5
BookMeditationRetreats
6
BookMeditationRetreats.com
7
Candice Peggs, LCSW-C, LICSW, RYT
8
Cathy Burke, E-RYT
9
Center for Safer Wireless
10
11

wellness

Alexandra HughesIf mothering is teaching the art of living, then mothers need to learn to live healthy and happy lives. Alexandra Hughes is a certified transformational Life Coach who is passionate about helping mothers to navigate the stress and mess of motherhood, and to find both balance and joy in kid-induced chaos. She hosts the Clear Mind | Present Mama Challenge and runs quarterly Calm Mom Coaching Circles. Alex also happens to be a D.C. Mom to three, wife to an ever-traveling husband, house manager for 5 and a writer. You can find her musings, tips and bits of inspiration at calmjoyfulmom.com AlexandraHughesLogo

202-751-6278
4527 Nebraska Avenue NW, Washington D.C. 20016
, , , , , ,
Keynotes to Life

Deanna Won, Founder of Keynotes to Life, is a speaker, leadership consultant, and holistic health coach. Deanna specializes in helping those with cancer, as well as other chronic conditions, restore functional health through balancing dysfunctions in the hormonal, digestion, immune, and detoxification systems, along with healing through the mind-body-spirit connection. Deanna is a former Air Force Colonel, physicist, nationally-certified fitness instructor, and a certified Integrative Nutrition Health Coach. She has been featured on EmpowHer, the Radical Remission Project, Stanford University, and speaks regularly at the Georgetown University School of Medicine. Become empowered to live your vibrant life, so that you can Love Your Life, and Live in Health! Follow Deanna on Facebook, Instagram, LinkedIn, and Twitter.

http://www.deannawon.com
1-800-586-0145
P.O. Box 7172, Arlington, VA 22207
America Meditating Radio Show with Sister Jenna

Inspiring discussions featuring celebrities, leaders, authors, and average folks sharing success stories. Discussions provide listeners with new and inspiring ways to combat challenges that we encounter along the journey of life. This is not an ordinary radio show, but rather, a unique format of combined sharings of poetry, wisdom, meditation, music. Hosted by prominent motivational speaker and teacher, Sister Jenna, Director of the Meditation Museum in Silver Spring, MD.

The popular America Meditating Radio Show is broadcast to a worldwide audience, with also a strong national listenership on demand 24/7! Our programs are broadcast on Blog Talk Radio, iTunes, Stitcher, Aha Radio, Spreaker, the Pause for Peace App, the Player.FM App, and on the World’s Largest Audio Network, TuneIn.

301-588-0144
Meditation Museum, 9525 Georgia Avenue, Silver Spring, Maryland 20910
Awaken Health Fitness

Ignite body, mind, and spirit with joyful movement, healthy eating, and mindful living. Private and small group coaching, Mellow Moms Coaching Circle, yoga & meditation, kayak & yoga tours, Radiance Retreats, workplace programs.

703.980.5260
Falls Church, VA
BookMeditationRetreats

BookMeditationRetreats.com is the world’s leading online meditation travel company. Our website includes vacation packages of 1092 organizers in 243 destinations. It lists 1386 meditation retreats, meditation holidays and meditation teacher trainings to make your dreams reality.

BookMeditationRetreats.com

BookMeditationRetreats.com is the world’s leading online meditation travel company. Our website includes vacation packages of 1092 organizers in 243 destinations. It lists 1386 meditation retreats, meditation holidays and meditation teacher trainings to make your dreams reality.

, , , ,
Candice Peggs, LCSW-C, LICSW, RYT

Candice Peggs, LCSW-C, LICSW, is a licensed therapist who works with clients who want to connect with themselves and their community. This work involves finding balance, expanding strengths, and recreating belief in self and our capacity to thrive. With humor and calm and using evidence-based practices, we will actively restore whole self wellness.
Candice works with clients who are managing life transitions, co-occurring medical illnesses, chronic pain and fatigue along with increased depression and anxiety and relationship stress. She also works with families who have children who appear worried, depressed and angry. Candice uses evidence-based practices including cognitive-behavioral therapy, body movement, mindfulness, strengths-based and family system practices. Candice is a meditation and yoga practitioner-teacher, and professional with over 15 years of experience overseas and locally. She brings additional expertise in women’s health, HIV/AIDS care, and cross-cultural coping. Individual, family and group therapy offered.

301-893-4282
4848 Battery Lane, Suite 202
Bethesda, MD 20814
Cathy Burke, E-RYT

Yoga and Wellness for Children and Adults

703-909-4900
, , , ,
Center for Safer Wireless

The mission of the Center for Safer Wireless is to enhance public understanding of wireless technology and products and the science showing possible risk from them. We would like to see individuals use wireless technology without negative long-term health consequences. We advocate to the government for more research and proven safety before inundating the country with wireless radiation and devices. The Center for Safer Wireless does home and office electromagnetic frequency(EMF) assessments. EMF’s are evaluated and remediation is provided. Products are sold on the website to help people use their wireless devices more safely. To increase public awareness of the concerns with wireless radiation presentations to groups are made, exhibiting is done at health fairs, publications are produced and distributed, and various media outlets are used.

Center for Safer Wireless
703-909-9936
PO Box 166
Haymarket, VA 20168
Christine Lellis Coaching

You’re brilliant, gorgeous, and talented…stop letting food get in the way. Christine Lellis, B.S. Ed., will help you to make peace with food through group or individual coaching to meet your needs. She is a member of the International Association of Health Coaches and has been featured on MindBodyGreen. Stop struggling with food and start living the life you want today.

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!