If mothering is teaching the art of living, then mothers need to learn to live healthy and happy lives. Alexandra Hughes is a certified transformational Life Coach who is passionate about helping mothers to navigate the stress and mess of motherhood, and to find both balance and joy in kid-induced chaos. She hosts the Clear Mind | Present Mama Challenge and runs quarterly Calm Mom Coaching Circles. Alex also happens to be a D.C. Mom to three, wife to an ever-traveling husband, house manager for 5 and a writer. You can find her musings, tips and bits of inspiration at calmjoyfulmom.com
I am a wellness coach and yoga instructor who helps busy adults revamp their daily habits to promote ease, health, and wellbeing. My coaching philosophy is that everyone has individualized needs and motivations, so we work together to find solutions that are exactly tailored to what works best for you and your schedule. With a PhD in Nutrition, I provide insights into strategies to promote healthier eating for you and your family. I also offer private and small-group yoga classes that are customized for you.
Rachel Bailey of Redefining Perfect Parenting is a parenting specialist who works with busy, overwhelmed parents of children ages 18 months – 18 years. Her programs offer practical tools for raising children who make healthy decisions and feel good about themselves… as well as strategies to help parents conquer the guilt, pressure, and overwhelm that is associated with raising children today. She offers individual consultations and 3-week group classes that focus on guilt-free, stress-free solutions for handling everyday parenting issues.