Pilates Wellness and Exercise Studio in Ashburn, VA with experienced certified instructors and personalized care to work around injuries or to help you achieve your fitness and health goals. Mat, reformer, tower, chair and barre classes available. Inquire with the studio and tell us what you’re looking for!
Babies at the Barre™ is a mommy and me style class that promotes community, support, and safe exercise for new moms while babywearing. We offer in person and online group classes so new moms from all over the country can socialize about the joys and struggles of new mommyhood while they safely exercise and bond with baby.
In person classes are located throughout the country. Contact us if you are interested in becoming a trained Babies at the Barre™ instructor.
Fitness On The Go Personal Training is a Canadian fitness and in home personal trainer company dedicated to helping people reach their fitness goals. We want to help our clients enjoy a healthier lifestyle by maintaining or increasing their activity levels safely and efficiently. To make fitness easy and accessible to people, we bring an individualized exercise program and a qualified personal trainer to you!
JKLWELL – “Just Klean Living Well” helps you find your healthy balance for your mind, body, and soul. We find the right nutrition and fitness lifestyle that fits your needs, and help your inner-self find its balance.
Deanna Won, Founder of Keynotes to Life, is a speaker, leadership consultant, and holistic health coach. Deanna specializes in helping those with cancer, as well as other chronic conditions, restore functional health through balancing dysfunctions in the hormonal, digestion, immune, and detoxification systems, along with healing through the mind-body-spirit connection. Deanna is a former Air Force Colonel, physicist, nationally-certified fitness instructor, and a certified Integrative Nutrition Health Coach. She has been featured on EmpowHer, the Radical Remission Project, Stanford University, and speaks regularly at the Georgetown University School of Medicine. Become empowered to live your vibrant life, so that you can Love Your Life, and Live in Health! Follow Deanna on Facebook, Instagram, LinkedIn, and Twitter.
Nava has created a revolutionary method for maximizing wellness that transcends traditional approaches.
Nava is a place where clients can experience a rich blend of Eastern and Western wellness techniques to overcome a variety of common health issues and achieve optimal wellness. We help you transform your body and invigorate your life.
Our innovative approach to improving your health and helping you feel your best accounts for the intricate relationships occurring within your body and the rich set of untapped resources available to you. We recognize the need to create balance, and use a range of complementary therapies and proven processes, to restore your body to an ideal state of living.
PowerFull Fitness is a local family friendly FITness solution. We offer Mommy and Me classes, early and evening classes as well as weekend classes so that moms of every life stage can attend (and so can the kiddos!) We have a variety of classes from Barre, PiYo and Toning to Boot Camp and Kickboxing – something to help every FITness goal. Our group provides support in every aspect of the FITness journey in a realistic way with meal plans, daily accountability, seminars with nutritionists and health coaches, and fun play dates for moms and kids.
My approach is not about acquiring more self-discipline or willpower. It’s about personally discovering what nourishes you, what motivates you and ultimately what makes your life extraordinary.
In each session, we will set and accomplish specific goals that reflect your personal areas of greatest need. For your convenience, all coaching is done through telephone, email and messaging.
TheFamily Dances is a creative practice boutique that designs and facilitates customized, movement-based, arts education programming for families, youth, communities, and organizations. Our Mission is to produce dynamic learning spaces and experiences where, through holistic movement practices, participants discover the abundance of their creativity, and in doing so cultivate more positive relationships with themselves and humanity. We work with families and individuals in a variety of settings. We bring our programs into homes, schools, community centers, art spaces, workplaces, and organizations. We present at conferences, festivals, community events, retreats, health and wellness expos, and family celebrations. We are based in Washington, DC and facilitate programming locally and across the globe.
True Fitness has had a great deal of success in getting clients results by taking a holistic approach to training, and NOT doing what everyone else is doing. By combining evidence from the most recent and credible health and fitness research with in-the-gym experience, True Fitness is able to create a premium, customized and effective training plan for all clients. At True Fitness, it is not about what is new or ‘popular’, it is about what is appropriate, safe and effective for the client.
We specialize in helping clients overcome and prevent injuries in their lives through individualized strength training and coaching. In doing so, you can become more active in your life whether it be running your first (or tenth!) 5k, recovering from a stressful pregnancy, or even playing with your kids.
True Fitness, True Results!