If mothering is teaching the art of living, then mothers need to learn to live healthy and happy lives. Alexandra Hughes is a certified transformational Life Coach who is passionate about helping mothers to navigate the stress and mess of motherhood, and to find both balance and joy in kid-induced chaos. She hosts the Clear Mind | Present Mama Challenge and runs quarterly Calm Mom Coaching Circles. Alex also happens to be a D.C. Mom to three, wife to an ever-traveling husband, house manager for 5 and a writer. You can find her musings, tips and bits of inspiration at calmjoyfulmom.com
One Girl Wellness is a health coaching consultancy that focuses on women, weight and self-esteem. Our goal is to help you discover new ways to think about food, your body and yourself. Healthy ways to nourish your mind and heart. And effective ways to bring about real and lasting change. In short, to get over your weight and on with the life of your dreams.