Coach/Trainer

1
2
Grow Together: Strategies for Conscious Parenting
3
Family Harmony and Balance Coaching by Jenifer Joy Madden of The Durable Human
4
lil omm
5
6

Coach/Trainer

Alexandra HughesIf mothering is teaching the art of living, then mothers need to learn to live healthy and happy lives. Alexandra Hughes is a certified transformational Life Coach who is passionate about helping mothers to navigate the stress and mess of motherhood, and to find both balance and joy in kid-induced chaos. She hosts the Clear Mind | Present Mama Challenge and runs quarterly Calm Mom Coaching Circles. Alex also happens to be a D.C. Mom to three, wife to an ever-traveling husband, house manager for 5 and a writer. You can find her musings, tips and bits of inspiration at calmjoyfulmom.com AlexandraHughesLogo

202-751-6278
4527 Nebraska Avenue NW, Washington D.C. 20016
, , , , , ,
Grow Together: Strategies for Conscious Parenting

Grow Together helps parents find energy, joy and clarity in fostering connection and nurturing development in their children. Grow Together helps parents become more confident and competent with parenting challenges, find peace and rest amidst chaos and create the loving homes they desire.

408-386-3308
Arlington, VA
Family Harmony and Balance Coaching by Jenifer Joy Madden of The Durable Human

I help you or your group with strategies help your children grow up to be balanced, healthy, mindful, self-reliant adults who love nature and live in harmony with their technology.

Nature and mindfulness walk leader.

Tweeting at

@DurableHuman and @JJMaddn

dh-banner-heading

The Durable Human website
7034037034
9463 Coral Crest Lane
Vienna, VA 22182
lil omm

Choose Joy.  Find Ease.  Keep it Simple.  That’s what lil omm is all about.  A wellness and lifestyle movement founded by Pleasance Silicki offers wellness coaching, courses, and retreats.   As an entrepreneur, author, yoga teacher, and coach Pleasance weaves wisdom traditions, modern research, and a holistic approach to wellness to bring more joy and ease into the lives of today’s busy families.  Whether you are looking to work one on one, attend a weekly yoga/meditation class, or join a community of like minded women on a journey to wellness online or on a retreat, lil omm is here to support you.  Learn more at lilomm.com

 

http://lilomm.com
202-248-6304

4515 44th Street NW, Washington, DC 20016
Oats Overnight

Oats Overnight is the new way to do breakfast is here! Simply combine the pack of oats with one cup of milk before bed and leave in the fridge overnight. Enjoy a quick on-the-go breakfast in the morning that is packed with protein to keep you going all day.

Overnight oats are oats that are soaked in a liquid overnight so that the oats can absorb the liquid. The liquid can really be anything. It can be milk, a milk-alternative like almond or soy, or water. Although, if you are going for taste, try to avoid using water.

They are a complete breakfast that have been specially formulated to help you start your day off right! They are high in protein, full of healthy fats, and made with superfoods rich in vitamins and minerals!

They hand-selected every ingredient to give you the perfect balance of performance and flavor. The top four ingredients include oats, chai seeds, flax seeds, and whey protein. Furthermore, the three delicious flavors are green apple cinnamon, chocolate peanut butter banana, and strawberries & cream.

How does it work? Pour 8 oz. of milk or water into blender followed by package of contents. Next, shake briefly, refrigerate overnight, wake up, shake briefly (again), and Enjoy!

Lastly, Oats Overnight works both ways! Waiting overnight allows the oats and chia seeds to fully hydrate, softening the oatmeal and distributing it evenly in the Blender Bottle. We have heard many people say they prefer it immediately for a more textured, chewy oatmeal. The dry product has a very long shelf life—up to 6 months. We try to consume them within 24 hours of putting them in the fridge.

Give the Overnight Oats a try now!

overnight oats

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Get connected!

 

Join our email list for the latest on events, news and tips to support your health journey and smooth your parenting path.
All subscribers will receive a free copy of our forthcoming e-book guide to Metro DC holistic family resources. E-book coming fall 2016!

You have Successfully Subscribed!

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!