Your Metro DC resource for Natural Living, Holistic Parenting and Family Wellness

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Grow Your Health festival to screen GMO OMG
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Gardening takes off at 8th Rooting DC forum
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Real Food for Kids brings young chef competition to Williams-Sonoma
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Clean air advocates take their message to Richmond, U.S. asthma capital
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Green Schools National Conference comes to Virginia in March
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How clean is our air? Virginia Mama Summit wants it cleaner!
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Winter into Spring: gardening, health and wellness events at a glance
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Gone hibernatin’!
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Environmental educators convene at newly renovated Marshall High School
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Why drinking water is essential to improve health, well-being & athletic performance

Grow Your Health festival to screen GMO OMG

The Grow Your Health gardening, food & wellness festival seemed so important when it first launched in 2013, I left a yoga retreat early to make it back in time! I learned a ton that year and the following and am excited to return for next Saturday, March 28, for a third year. The featured film this year is GMO OMG.

grow your health

In addition to all the great hour-long classes that parents might enjoy at 11:00 and 1:30, families can enjoy a “Gardening with Kids” class given by national volunteer organization FoodCorps during both sessions.

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Gardening takes off at 8th Rooting DC forum

Attending Rooting DC is enough to make a person want to dig under the snow to get started gardening! The 8th annual gardening forum took place on Saturday, February 28 at the sparkling new Wilson High School in Tenleytown. Its tagline is: “An annual forum. A perennial movement.” With 1200 attending this day packed full with workshops and an exhibit area filled with experts, the event hosted by DC Greens was a huge success.

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Real Food for Kids brings young chef competition to Williams-Sonoma

Parents who care about Real Food couldn’t have asked for a better display of enthusiasm for cooking than that shown by the poised and skilled young chefs who participated in the finals of the Real Food for Kids “KIDS COOK” competition Saturday. The six contestants, children in grades 4-8, took turns claiming the kitchen at the Clarendon Williams-Sonoma to whip up their own creations in front of a huge crowd.

The winner of the competition was Haven Clare Townsend, a 6th grader at White Oaks Elementary School in Burke, Virginia, with Thai Shrimp Noodles with Broccoli including homemade oyster sauce using gluten-free Tamari and organic ramen noodles.

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Clean air advocates take their message to Richmond, U.S. asthma capital

At the Virginia Mama Summit, the first of the 2015 clean air advocacy Mama Summits organized by Moms Clean Air Force around the U.S., red-shirted moms and green-shirted grannies took to the halls of the Virginia General Assembly to tell state legislators why clean air mattered to them.

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Green Schools National Conference comes to Virginia in March

Anyone who thinks the words “environment” and “education” should go together: Virginia Beach looks like the place to be March 4-7 when the Green Schools National Network brings its fifth annual Green Schools National Conference to the Commonwealth!

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How clean is our air? Virginia Mama Summit wants it cleaner!

It’s probably no surprise to anyone living here that the air quality in the Washington DC area is poor; it gets a grade of F in ground-level ozone (smog) from the American Lung Association, putting the Metro DC among the top 10 most polluted U.S. cities in the ozone category. This matters to every living being, but especially to small children whose bodies are more acutely affected by inhaled toxins. Organizations like the American Lung Association and others advocating for healthy air quality describe breathing smog-filled air as “getting a sunburn on your lungs.”

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Winter into Spring: gardening, health and wellness events at a glance

During this season of hibernation, bulbs are awaiting warm weather to shoot up through the earth and expose their colorful glory. So am I. I’m working on gathering some great material to push out come springtime while I spend these cold months conserving my energy.*

While the air is cold and the predominant colors brown and grey, there is a lot going on under the ground and under protective cover!

winter kale and greens

We’ve got a lot of great upcoming events listed in the calendar but wanted to compile them into this quick list so you’re sure not to miss them!

Thursday, February 19: Moms Clean Air Force Virginia Mama Summit, Virginia General Assembly, Richmond, VA, 9 a.m. – 1 p.m. Note: Mindful Healthy Life is a partner in this event

Thursday, February 19: “Raising Non-Toxic Kids in a Toxic World” presentation at Holistic Moms Arlington/Alexandria chapter, UUCA, 7-9 p.m.

Saturday, February 21: Traditional Foods daylong seminar with Sally Fallon Morell – just a few spots left!

Saturday, February 28: Rooting DC gardening conference, Wilson High School, Washington, DC, 9 a.m. – 4 p.m.

March 4-7: Green Schools National Conference, Virginia Beach, VA

March 17-29: Environmental Film Festival in the Nation’s Capital

Thursday, March 19: “Family Biking 101” panel, Holistic Moms Arlington/Alexandria chapter, UUCA, 7-9 p.m.

Saturday, March 28: Grow Your Health gardening, health and wellness festival including screening of GMO OMG, Woodson H.S., Fairfax, VA, 9 a.m. – 5 p.m.

Monday, April 6: Growing Green SchoolsFairlington Community Center, Arlington, VA, 2:30-4:00 p.m.

Thursday, April 9: School Environmental Action Showcase, George Mason University Center for the Arts, Fairfax, VA, 9:00 a.m. -2:30 p.m.

Thursday, April 16: “Screen Time” presentation with Lisa Guernsey, sponsored by Holistic Moms Network Arlington/Alexandria Chapter and Arlington Unitarian Cooperative Preschool, UUCA, Arlington, VA, 7-9 p.m.

April 17-19: Mind-Body Week, The Mindfulness Center, Silver Spring, MD

Sunday, April 26: DC Birth and Babies Fair, The Hill Center, Washington, DC, 12:00-5:00 p.m.

Monday, May 11: NoVA Outside Networking meeting, Hidden Oaks Nature Center, Annandale, VA, 6:00-8:00 p.m.

Saturday, May 16: Peace Love and Yoga Fest, Washington, DC, 9:00 a.m. – 10:00 p.m.

Thursday, May 21: “Real Food with Nina Planck,” Holistic Moms Network Arlington/Alexandria Chapter, UUCA, Arlington, VA, 7-9 p.m.

 

*I am working on my health and looking for support in this website venture! Click here to learn how to join the Mindful Healthy Life team!

Gone hibernatin’!

Winter is a time for turning inward, and I’ve been trying to honor that wisdom. Or rather, I’ve been working hard to address chronic health issues through diet and lifestyle changes and thus have been a little quiet here. My hope is to form a team that will help me bring things together for a great one-year anniversary for the site this spring.

In the past few weeks, The Paleo Mom has eloquently chronicled how stress has played a role in her health, including her recent diagnosis of Hashimoto’s thyroiditis, an autoimmune disease I have kept largely (but not totally) at bay since I became a mom in 2006. Her journey has made me feel even more strongly about the priorities I set and the care I take with my health even as I pursue projects I care about deeply, including this website. Read More

Environmental educators convene at newly renovated Marshall High School

Leaders of Northern Virginia’s environmental education scene met last week to discuss recent renovations and sustainability initiatives taken at George C. Marshall High School in Fairfax County and to discuss plans for a possible statewide environmental education organization.

Members of the leadership team of NoVA Outside, an alliance of environmental educators, took a student-led tour of the school and its green features. The school’s student environmental organizations, Earth Force and the Native Species Club, sponsored by Barbara Brown have been busy for years on environmental initiatives and were successful at getting several environmental features and design components worked into the renovation.

Marshall High School Fairfax tour of environmental features with Elaine Tholen of NoVA Outside

NoVA Outside leadership team member Elenor Hodges shared some of the sustainability components that were worked into Marshall’s recent renovation. Hodges, a member of the Arlington Public Schools Superintendent’s Advisory Committee on Sustainability and also the director of Arlingtonians for a Clean Environment said, “I was really impressed with what they had accomplished, specifically with the student-driven projects and the excitement and engagement of the students. It was very apparent that these were students who had come up with these ideas. I was inspired, and I hope that we can learn how to take a lot of what Arlington focuses on in LEED certification and take it to the level of using student leadership and student ideas.”

Marshall High School Fairfax tour of environmental features - Statesman Spring- with NoVA Outside

The best example at Marshall, Hodges said, was a green roof. A student who has since graduated wanted a green roof to be in a very visible location even if students did not have access to the roof. During the renovation, this was made possible. The money needed to install and expand the green roof was raised by students. The students who led the tour talked about what it does to reduce the school’s stormwater impact but also noted the fact that it’s a visible project that students can see every day. The students did the design, planning and fundraising for this and other projects. Hodges said Marshall has great examples of student initiatives as well as greenovation.

Hodges said there was also lots of student engagement with the two courtyards they viewed on the tour. One of which was a modern space for which, after the renovations, students in the Native Species Club designed a complementary landscape plan using native plants. One feature is this herb spiral that helps drain water down the courtyard.

Marshall High School Fairfax tour of environmental features - herb spiral

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Why drinking water is essential to improve health, well-being & athletic performance

Chances are good that if someone is holding a health- or wellness-related event in Northern Virginia, cellular hydration specialist Julianne O’Dwyer will be there or was involved in organizing it. Julianne, whose business is Vital Healthy Life, healed several chronic conditions with the help of proper hydration.

In today’s guest post, Julianne explains why hydration is crucial to health. In future posts, Julianne will delve into further detail about the health benefits of drinking water, particularly alkaline water.

“While a political prisoner in Iran in 1979, Dr. Freydoon Batmanghelidj was approached by a fellow prisoner who was struggling with crippling peptic ulcer pain. With no medications at his disposal, Dr. Batmanghelidj gave the ill man two glasses of water. Within minutes, the pain started to disappear. After drinking two glasses of water every three hours for several days, the prisoner became absolutely pain free for his four remaining months in prison. It was in this Iranian prison that Dr. Batmanghelidj discovered the healing power of water.

In his book, You’re Not Sick, You’re Thirsty , Dr . Batmanghelidj explains that dehydration can contribute to numerous health issues including angina, acid reflux, ADD/ADHD, allergies, Alzheimers, arthritis, asthma, Autism, colitis, constipation, dementia, depression, Diabetes, Dyslexia, fatigue, food cravings, fuzzy thinking, headaches, heart disease, high blood pressure, high cholesterol, joint stiffness, kidney stones, low energy, Lyme disease, menopause, migraines, obesity, pain, Parkinson’s, sleep issues, Sinusitis, and skin disorders. Read More

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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