The National Geographic museum is running two exhibits that help viewers young and old to appreciate the diversity of life in different regions of the world and that inspire curiosity to learn and explore. Read More
Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with natural-minded moms. By contrast, local mom and postpartum support coach Kristy Rodriguez has come out with a helpful and supportive new book, Pure Nurture: A Holistic Guide to a Healthy Baby. The guide provides wisdom and guidance for expectant moms with an eye toward self-care for a healthy pregnancy and beyond to set the stage for a healthy recovery and healthy parenting for years to come.
“Some say it’s healthcare’s best kept secret” says Dr. Anne Berkeley about naturopathic medicine. “It takes the best of conventional and alternative medicine and blends them together to provide holistic care with an emphasis on wellness and prevention.” A naturopathic doctor (ND) practicing in NW DC, Dr. Berkeley shares her approach to wellness in this interview.
Whether you’re an early childhood educator, a parent or a grandparent, there are tremendous benefits to getting children outdoors in nature. This Saturday, NoVA Outside is organizing a half-day conference called “Getting Kids Outdoors in Nature: Making it Happen” to provide support, strategies, ideas and the reasoning behind getting outside that will inspire any adult working with young children.
Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington Public Schools. Her presentation helps girls understand how ideas of beauty are socially constructed and uses mindfulness tools to show them how to connect to their inner selves and to others in a way that nurtures their spirits.
School gardens are such a terrific resource on so many levels, but it takes work to get one started, to maintain a program, and to hand it over when it’s time for key players move on. Fortunately, there are lots of resources out there to support parents and teachers who value outdoor learning and gardening programs. Read More
The Mindful Healthy Life of Metro DC eBook Guide to Holistic Family Living is now available for download! Take our survey and let us know what you like best about the eBook and how we can make it better, and enter to win our prize! Read More
Even though we’ve had a mild winter, the low temperatures this past weekend reminded us that it’s not time to get busy in our gardens just yet. However, there are lots of ways you can grow and regrow vegetables and herbs indoors at any time of the year. All you need is sunshine and water and a starter plant – something you might have thought was just trash or fodder for the compost! Read More