Yoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.
Breathing Space tot and preschool family classes feature a mix age-appropriate yoga poses, songs, stories and games.
Classes are offered on multiple times a week in venues near Eastern Market or Union Station on Capitol Hill. Fall series are 8 to 12 weeks long, depending on the day and venue. Total registration price is based on at $16 per class cost.