Simple Steps to Spring Clean Your Body:
Diet, Hydration & Digestion
Spring is a perfect time to give your body a boost!
Rejuvenate, revive & cleanse your body!
Rejuvenation & Detoxification Program
National Integrated Health Associates
Tuesday, May 23
• Struggle with joint pain, low energy, poor sleep, poor digestion, headaches, fuzzy thinking, food sensitivities, mood swings or disease?
• EAT ON THE RUN or consume fast food?
• Feel overwhelmed, anxious or STRESSED?
• Got heavy metal toxicity from AMALGAM FILLINGS?
• Eat right, drink lots of water & take supplements but STILL NOT REACHING YOUR HEALTH GOALS?
• Want to improve your ATHLETIC PERFORMANCE & RECOVERY?
JOIN NIHA HEALTH COACHES, JULIANNE O’DWYER & DARRYL YEAGLEY, TO LEARN SIMPLE “HOW TO” STEPS TO UPGRADE YOUR HEALTH NOW!
Step 1: Reduce processed food
Instead of eating food out of a box, eat fresh, non-GMO foods to rebuild immune system
Step 2: Shift to 80% alkaline-forming food & 20% acid-forming food
Eat more green, alkaline-forming foods but fewer carbohydrates, meat & commercial dairy
Step 3: Drink more water
Drink more water & reduce soda, fruit juice, coffee, alcohol & pasteurized milk
Step 4: Start juicing
Drink fresh, vegetable juice to fortify your body with nutrients & detoxify
Step 5: Eat fermented foods
Eat fermented foods–excellent source of good bacteria, amino acids, vitamins & minerals
AND…learn about the health benefits of advanced medical spa therapies such as colon hydrotherapy, aqua chi footbaths, infrared sauna, oxygen steam cabinet & reflexology!
Get ready for summer with these simple steps to upgrade your health!
Julianne O’Dwyer is a health coach at National Integrated Health Associates, In her journey to wellness, she beat chronic pain, hormone & thyroid imbalances, mercury toxicity, Lyme disease, chronic fatigue, sinus congestion, hypoglycemia & depression without taking pharmaceuticals and learned how to regain control of health.
Through NIHA’s Health Essentials Coaching and Wellness Program & NIHA’s Rejuvenation & Detoxification Program, Julianne teaches clients to support their bodies with proper nutrition, hydration, digestion, detoxification and lifestyle changes that have a positive impact on health.
She is an event organizer of annual Grow Your Health Gardening, Local Food & Wellness Festival held at Fairfax High School in Fairfax, VA.
National Integrated Health Associates (NIHA)
5225 Wisconsin Avenue, NW, Washington, DC 20015
202.237.7000 ext 215