2141 K St NW #3
Washington, DC 20037
Join us for this new 3 month trial of core re-education group classes led by our Women’s Health specialized physical therapists of Body Connect Health & Wellness. This 50-minute exercise class is intended for new moms who are at least 6 weeks postpartum.
With goals to safely return to a pre-pregnancy exercise routine, this group class focuses on gentle but effective spinal and pelvic stability training to improve your overall core stability. If you have issues of abdominal separation, spinal/ pelvic pain, pelvic organ prolapse or general core weakness, this class is for you.
This class is limited to 8 participants. Be sure to bring your yoga mat, a bottle of water and please leave baby at home.
Event Time: 2:15pm – 3:00pm