Category - Self-Care

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A peek inside the Mindful Life Conference April 20-23
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Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”
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Three Mindful Mom Tips for the New Year
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Healing Childbirth Injuries the Natural Way With Pelvic Physical Therapy
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Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
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Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
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The Yoga Expo DC offers a packed day!
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Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7
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Learn Energy Work Strategies for Your Family’s Health
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Girl Vision: An Expressive Photography Workshop for Teens

Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”

Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington Public Schools. Her presentation helps girls understand how ideas of beauty are socially constructed and uses mindfulness tools to show them how to connect to their inner selves and to others in a way that nurtures their spirits.

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Three Mindful Mom Tips for the New Year

The New Year is a great time to set yourself up to be the mom you want to be. For many of us in today’s fast-paced-busy-doing world, this might mean holding the intention of living with intention and mindfulness. Planning a year made up of heartfelt meaningful moments is one thing. Living that way is another. Read More

Healing Childbirth Injuries the Natural Way With Pelvic Physical Therapy

For many of us, holistically-minded parenting started before our babies were even born. I focused a lot of prenatal energy on planning a natural and non-medicated birth, took a Bradley course, hired a doula, planned to encapsulate my placenta, and wrote down birth preferences for my labor and delivery team.

Not much went according to plan. Read More

Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women

Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More

Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!

Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More

The Yoga Expo DC offers a packed day!

If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.

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Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7

The Breastfeeding Center for Greater Washington is putting on a full week of classes and workshops called “Nourish, Flourish, Connect” during World Breastfeeding Week, August 1-7.

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Learn Energy Work Strategies for Your Family’s Health

Cherlyn Jenkins is on a mission to provide tools for all parents to bring energy work into their family home. The owner of Cozywoggle, a coat that is safe to be worn in the car seat, Cherlyn began studying Foot Zone and Reiki in early 2015 and is organizing classes on both healing modalities this summer for parents who want to incorporate them into their family health toolkit.

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Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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