Category - Self-Care

1
Learn Energy Work Strategies for Your Family’s Health
2
Girl Vision: An Expressive Photography Workshop for Teens
3
8th Love Your Body Yoga Festival photoblog recap
4
8th Annual Love Your Body Yoga Festival brings healthy family fun to Reston
5
Ease Yoga founder reflects on studio’s first year
6
4th Annual Climb Out of the Darkness June 18
7
How to Be a Durable Human in the Digital Age: An interview with author and NoVA mom Jenifer Joy Madden + giveaway
8
TRUE Health and Wholeness Opens Holistic Gym in Arlington + giveaway
9
Mother’s Day 2016: Reflections from local moms
10
Surviving Snowzilla: an argument for self-care!

Learn Energy Work Strategies for Your Family’s Health

Cherlyn Jenkins is on a mission to provide tools for all parents to bring energy work into their family home. The owner of Cozywoggle, a coat that is safe to be worn in the car seat, Cherlyn began studying Foot Zone and Reiki in early 2015 and is organizing classes on both healing modalities this summer for parents who want to incorporate them into their family health toolkit.

Read More

4th Annual Climb Out of the Darkness June 18

This year, more women will develop a perinatal mood or anxiety disorder than will get diagnosed with breast cancer, and Climb Out of the Darkness – with four climbs this June in Virginia – aims to shed light on these maternal mental illnesses that can begin during pregnancy or after childbirth. Read More

How to Be a Durable Human in the Digital Age: An interview with author and NoVA mom Jenifer Joy Madden + giveaway

Jenifer Joy Madden is a Vienna mom of three whose new book, How To Be a Durable Humanis the latest in a series of accomplishments that include writing for the Huffington Post and many other publications, being a Listen to Your Mother participant and book contributor, and successfully advocating for a network of hiking/biking trails in Tysons/Vienna. Her new book, which launches on May 18 at One More Page Books in Arlington, is a practical follow-up to her earlier The Durable Human Manifesto. The new book – subtitled “Revive and Thrive in the Digital Age Through the Power of Self-Design” – provides tools for grounded, intentional living that every mindful parent will appreciate. Read More

Mother’s Day 2016: Reflections from local moms

The day is almost here when people will be posting images on social media of flowers and chubby-cheeked hugs and all kinds of joy for Mother’s Day. When we are feeling awesome about our parenting and our daughtering, and when we’re feeling like our cups are full with support from loved ones, our community, or something greater, these images warm hearts. Sometimes, though, it’s hard to see past the laundry and runny noses and night wakings.

So, as in 2014, I asked some local moms who work with or on behalf of moms to share their reflections on this holiday. Some shared two years ago, and some I’ve only met since then. What I wanted to know was: What does Mother’s Day mean to you? How do you hope to celebrate it and how do you expect to celebrate it? Here’s what they had to say!

Read More

Surviving Snowzilla: an argument for self-care!

Today marks the fifth day children around Metro DC have been home from school for the snow in what is being called Snowzilla 2016. Where I live, school has already been called off for tomorrow, effectively making this experience a seven-day weekend! No on was surprised about the amount of snow, but the slowness of some counties to get their plows to neighborhoods has been filling my Facebook feed. Other frequent posts by parents? References to wine and coffee. Here’s the story of how I’ve managed a little better this year than with previous snowstorms. Read More

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Get connected!

 

Join our email list for the latest on events, news and tips to support your health journey and smooth your parenting path.
All subscribers will receive a free copy of our forthcoming e-book guide to Metro DC holistic family resources. E-book coming fall 2016!

You have Successfully Subscribed!

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!