Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because you’ve practiced it. And when tears come, you don’t judge them. You just be with your feelings in the moment, notice your thoughts, tell yourself you are not the same as them, and call on wisdom you’ve read or heard or cultivated on your yoga mat. This can still look messy, don’t get me wrong. But as long as there is openness to believing there is something to be gained, even from pain, there is possibility. Even though I got there late, I found inspiration at the Achieving Optimal Health Conference.
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It’s taken on a different feel now that my children are in elementary and middle school… and now that I am in middle age! Read on for this more-personal-than-normal post about this season. Read More
One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health Conference held annually at Georgetown University. This year’s AOHC takes place Saturday, October 14. The event features inspiring exhibitors, a delicious healthy lunch and a full slate of terrific speakers, including Iyanla Vanzant, Spiritual Lifecoach and New York Times best-selling author.
I’ve got FOUR tickets to give away for this great event!
Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.
There’s a change in the air! Fall is a great time to set a mid-course correction on the journey to your best self. Check out six “makeover” strategies that will help you embrace a sense of possibility and reinvention that could make your back-to-work, back-to-school return-to-reality a pleasure, not a chore. Read More