The Mindful Healthy Life of Metro DC eBook Guide to Holistic Family Living is now available for download! Take our survey and let us know what you like best about the eBook and how we can make it better, and enter to win our prize! Read More
How healthy is your workplace or school environment? Could poor lighting be causing you health problems? Read More
Indoor air quality is always important, but we need to pay close attention in the winter when we tend to leave our windows closed. Many items in our home contain toxins, and while it can take time to overhaul your home with an eye to health, there are lots of easy steps you can take that don’t require lots of time or money. Read More
The Natural Products Expo holds two events annually, one on each coast, for those in the industry of healthy food, body care and supplements to showcase their wares and connect with buyers, investors and influencers. Lucky for us, Expo East 2015 and 2016 have been in Baltimore, so I’ve been able to connect with brands I already love and to learn about many more I’m excited to tell you about! Read More
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More
Did you know that the United States has not passed a major federal law to regulate the ingredients used in personal care products since 1938? The European Union has spent the past two decades banning or restricting more than 1,300 ingredients and the US has only banned 11 to date. Decades of studies indicate that health issues (such as asthma, learning disabilities, cancer and infertility) are on the rise due in some part to our exposure to toxic chemicals. Currently, approximately only 10% of the 10,000 chemicals found in personal care products have safety data. Read More
In conjunction with our recent post about gardening events this coming winter, we here at Mindful Healthy Life want you to think not just about the garden you will build in the sunshine in 2016 but about your inner garden within!
Purchasing from local small businesses gives you the satisfaction of knowing exactly where your dollars go, and many of the homegrown DC-area companies in this gift guide are on the cutting edge of sustainable manufacturing as well, which means buying their products over mass-produced items made far away is scoring a win for the environment. So whether you’re shopping for a holiday, for a host/hostess gift, or just looking to restock your cupboards with products you can feel good about, our list contains some local gems as well as some unique national companies we admire.