Category - Nutrition

1
Arlington mom releases new Paleo Kids Cookbook (+giveaway!)
2
Photoblog of the new TRUE holistic gym with childcare
3
Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway
4
Tips to make it through allergy season + local resources
5
Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo
6
4th Annual Grow Your Health Fun for the Whole Family
7
Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12
8
Grow Your Health returns for 4th annual gardening, local food & wellness festival
9
Health & Wellness Events in Metro DC: Winter & Spring 2016
10
Meet Jesse Straight, owner of Whiffletree Farm and father of five

Arlington mom releases new Paleo Kids Cookbook (+giveaway!)

If you have been looking for ways to support a grain-free diet for your entire family, the new Paleo Kids Cookbook coming out September 6 from Arlington mom and Predominantly Paleo blogger Jennifer Robins is just the ticket!

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Photoblog of the new TRUE holistic gym with childcare

The new TRUE Health & Wholeness fitness facility in Arlington is now open for business, including childcare! I got a chance to tour the place at its recent grand opening and was amazed at the facility’s expansiveness and beauty.

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Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway

Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More

Tips to make it through allergy season + local resources

The pollen is a-fallin’ here in DC Metro, causing sniffles and congestion for lots of folks, some who regularly suffer seasonal allergies and some children who might be having their first bout of itchy eyes and drippy noses. To find out what’s blowing around today in our area, check out Pollen.com and Weather.com’s Pollen Forecast. And read on to find out how to naturally mitigate allergy symptoms and strengthen the body for next season! Read More

Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo

Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the public to taste at the Real Food for Kids Culinary Challenge and Wellness Expo. After the competition was completed, these middle and high school students and other attendees got to participate in two workshop sessions before prizes and awards were handed out. My children are only in elementary school, but our whole family had a lot of fun and learned a great deal about food and about cooking at the event. Read More

4th Annual Grow Your Health Fun for the Whole Family

The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness was a huge success for the event, and for me! It can be tough to bring kids along to an event that you are “working,” that is staffing a table as I was for Mindful Healthy Life, but the family-friendly nature of the event made the whole day really enjoyable! My kids learned a lot and had a great time. Read More

Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12

The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More

Grow Your Health returns for 4th annual gardening, local food & wellness festival

The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness will be held on Saturday, March 5, 2016 at Fairfax High School. the event offers classes on gardening, nutrition and wellness. Topics to be covered include how to start gardens, source better quality food, and learn holistic techniques to achieve better health.  A family-friendly event, the Grow Your Health Festival offers several hours of supervised, age-appropriate activities for children, including gardening classes, kids’ yoga, indoor recess and quiet floor play. From 10:00 to 4:00, parents can take advantage of up to one hour of free childcare for children ages two to ten provided by Play, Work or Dash, a new mom-owned co-working space with childcare in Vienna.
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Health & Wellness Events in Metro DC: Winter & Spring 2016

Sometimes we need to gather all the great health and wellness event information in one place to make sure we keep track of it all! We have lots of great events and classes listed in the Mindful Healthy Life calendar, and we post new things as we learn about them on the Mindful Healthy Life Facebook page and on our Twitter feed @MindfulHealthy. But here is a quick and handy list of some of the bigger not-to-be-missed events coming up this winter and spring.

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Meet Jesse Straight, owner of Whiffletree Farm and father of five

Jesse Straight of Whiffletree Farm in Warrenton,  Virginia  is one of several area farmers who drive into DC and its suburbs to deliver goods direct to consumers at central locations. For those who like to buy local, to meet their farmers, and the use of sustainable farming methods, the farm drop route is becoming a popular alternative to supermarket shopping.

Straight is the father of five children aged one and a half to almost 8. Having been a happy customer of Whiffletree’s for several months, I asked Jesse to share with Mindful Healthy Life readers a little bit more about his farming practices, his business, and how both influence his parenting. Read More

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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