School gardens are such a terrific resource on so many levels, but it takes work to get one started, to maintain a program, and to hand it over when it’s time for key players move on. Fortunately, there are lots of resources out there to support parents and teachers who value outdoor learning and gardening programs. Read More
Real Food for Kids is holding its 2017 Culinary Challenge and Wellness Expo on Saturday, March 11 at Lake Braddock Secondary School. Participants will get to sample food from competing teams, enjoy a healthy lunch, hear a keynote by Fairfax County Public Schools Food & Nutrition Services Director Rodney Ford and participate in two workshop sessions. Read on to learn more and find out how to win one of four free tickets! Read More
The ALF Educational Institute, a project of McLean’s Bronson Family Dentistry, is holding its first annual Interdisciplinary Health & Wellness Conference in Arlington March 24 and 25 to address many facets of dental health as they relate to whole body health. The subtitle of the event is “A focus on whole health – a new perspective on nutrition, breathing, dentistry, orthodontics and myofunctional therapy.” Read More
Indoor air quality is always important, but we need to pay close attention in the winter when we tend to leave our windows closed. Many items in our home contain toxins, and while it can take time to overhaul your home with an eye to health, there are lots of easy steps you can take that don’t require lots of time or money. Read More
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More
The pollen is a-fallin’ here in DC Metro, causing sniffles and congestion for lots of folks, some who regularly suffer seasonal allergies and some children who might be having their first bout of itchy eyes and drippy noses. To find out what’s blowing around today in our area, check out Pollen.com and Weather.com’s Pollen Forecast. And read on to find out how to naturally mitigate allergy symptoms and strengthen the body for next season! Read More
Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the public to taste at the Real Food for Kids Culinary Challenge and Wellness Expo. After the competition was completed, these middle and high school students and other attendees got to participate in two workshop sessions before prizes and awards were handed out. My children are only in elementary school, but our whole family had a lot of fun and learned a great deal about food and about cooking at the event. Read More