Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington Public Schools. Her presentation helps girls understand how ideas of beauty are socially constructed and uses mindfulness tools to show them how to connect to their inner selves and to others in a way that nurtures their spirits.
Indoor air quality is always important, but we need to pay close attention in the winter when we tend to leave our windows closed. Many items in our home contain toxins, and while it can take time to overhaul your home with an eye to health, there are lots of easy steps you can take that don’t require lots of time or money. Read More
Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More
Kids who see their parents making mindful decisions about transportation are more likely to grow up doing so themselves. The air quality in Washington DC and in nearby Virginia locales get an F for Ozone. Children are more susceptible to developing problems from pollution. Thursday, September 22 is Car Free Day. The folks at air quality leader Clean Air Partners and transportation network Commuter Connections are encouraging residents to take the Car Free Day pledge to get people ready for the big day! Read More
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.
Pamm Fontana, a local mom of three, speaker, pastor, and writer, will be addressing the attendees of Saturday’s MommyCon on “Declaring War on the Mommy Wars: Graceful Communication in Conflict” and will be speaking next month to the Arlington/Alexandria chapter of Holistic Moms Network on “Picking Priorities: How to Balance Commitments Inside and Outside the Home.”
Ease Yoga & Cafe in the Del Ray neighborhood of Alexandria is celebrating its one-year anniversary with a party on Saturday, June 4 at 7 p.m. The studio, founded and owned by mother of three Tara Casagrande, offers a variety of yoga classes and is also launching a four-week prenatal series on June 4.