Category - Intention

1
Del Ray Business Association presents jam-packed Well Ray 2017!
2
Love Your Body Yoga Festival returns June 11
3
Celiac Disease Awareness Month: One Mom’s Story
4
Radical Rejuvenation “Find Your Voice” workshop April 27
5
Dr. Anne Berkeley brings Naturopathic Medicine to DC-area families
6
Getting Kids Outdoors in Nature NoVA Outside Conference
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Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”
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7 Steps to a Less Toxic Home
9
Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
10
Car Free Day September 22 and Bike and Walk to School October 5

Del Ray Business Association presents jam-packed Well Ray 2017!

With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More

Love Your Body Yoga Festival returns June 11

Love Your Body Yoga Festival is one of my favorite days of the year. It’s a terrific opportunity for families to enjoy experiences and connections that support health and wellness. Read More

Celiac Disease Awareness Month: One Mom’s Story

Figuring out my reactivity to gluten was one of the key developments in my pre-conception health journey. May is Celiac Disease Awareness Month, and I’m glad there is increasing awareness about the havoc gluten can wreak on some people’s bodies.

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Radical Rejuvenation “Find Your Voice” workshop April 27

Every mother has a different set of needs to feel fulfilled. Some moms get deep gratification from homeschooling and/or homesteading. Others thrive on working a job that they leave at the office. Others seek to carve out a career that both celebrates and supports the values they hold dear. Renewed Living‘s Radical Rejuvenation workshops provide inspiration for those inhabiting that third space where moms feel compelled to create something in the world that reflects and feeds their inner vision.

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Dr. Anne Berkeley brings Naturopathic Medicine to DC-area families

“Some say it’s healthcare’s best kept secret” says Dr. Anne Berkeley about naturopathic medicine. “It takes the best of conventional and alternative medicine and blends them together to provide holistic care with an emphasis on wellness and prevention.” A naturopathic doctor (ND) practicing in NW DC, Dr. Berkeley shares her approach to wellness in this interview.

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Getting Kids Outdoors in Nature NoVA Outside Conference

Whether you’re an early childhood educator, a parent or a grandparent, there are tremendous benefits to getting children outdoors in nature. This Saturday, NoVA Outside is organizing a half-day conference called “Getting Kids Outdoors in Nature: Making it Happen” to provide support, strategies, ideas and the reasoning behind getting outside that will inspire any adult working with young children.

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Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”

Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington Public Schools. Her presentation helps girls understand how ideas of beauty are socially constructed and uses mindfulness tools to show them how to connect to their inner selves and to others in a way that nurtures their spirits.

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7 Steps to a Less Toxic Home

Indoor air quality is always important, but we need to pay close attention in the winter when we tend to leave our windows closed. Many items in our home contain toxins, and while it can take time to overhaul your home with an eye to health, there are lots of easy steps you can take that don’t require lots of time or money. Read More

Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!

Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More

Car Free Day September 22 and Bike and Walk to School October 5

Kids who see their parents making mindful decisions about transportation are more likely to grow up doing so themselves. The air quality in Washington DC and in nearby Virginia locales get an F for Ozone. Children are more susceptible to developing problems from pollution. Thursday, September 22 is Car Free Day. The folks at air quality leader Clean Air Partners and transportation network Commuter Connections are encouraging residents to take the Car Free Day pledge to get people ready for the big day! Read More

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