Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by allergies, also known as allergic asthma? For people with allergic asthma, allergens such as dust mites and pet dander can turn into real threats that can cause asthma attacks.
While you cannot fully rid your home of some of these allergens, there are steps you can take to greatly reduce allergic asthma triggers in your living space, especially during the holiday season. Read More
Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because you’ve practiced it. And when tears come, you don’t judge them. You just be with your feelings in the moment, notice your thoughts, tell yourself you are not the same as them, and call on wisdom you’ve read or heard or cultivated on your yoga mat. This can still look messy, don’t get me wrong. But as long as there is openness to believing there is something to be gained, even from pain, there is possibility. Even though I got there late, I found inspiration at the Achieving Optimal Health Conference.
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts who have been involved in the first-ever special supplement to the journal Pediatrics on the issue of children and screen time. The non-profit organization Children and Screens: Institute of Digital Media and Child Development convened the summit and sponsored the Pediatrics supplement.
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It’s taken on a different feel now that my children are in elementary and middle school… and now that I am in middle age! Read on for this more-personal-than-normal post about this season. Read More
Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.
I have been on a mission over the last several years to start incorporating more and more articles of clothing into my closet that are made from companies that use ethically sourced and organic materials as well as sustainable manufacturing practices. Who knew that sustainable, “good for you and the planet” clothing can also be stylish and affordable! It actually can! Read More
Summer is winding down, but opportunities for learning and playing abound! Several terrific events are coming to the DC area in the next few months, and you’ll for sure want to tune in to some great free online summits to gain knowledge on your own time.