Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More
The pollen is a-fallin’ here in DC Metro, causing sniffles and congestion for lots of folks, some who regularly suffer seasonal allergies and some children who might be having their first bout of itchy eyes and drippy noses. To find out what’s blowing around today in our area, check out Pollen.com and Weather.com’s Pollen Forecast. And read on to find out how to naturally mitigate allergy symptoms and strengthen the body for next season! Read More
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness was a huge success for the event, and for me! It can be tough to bring kids along to an event that you are “working,” that is staffing a table as I was for Mindful Healthy Life, but the family-friendly nature of the event made the whole day really enjoyable! My kids learned a lot and had a great time. Read More
The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness will be held on Saturday, March 5, 2016 at Fairfax High School. the event offers classes on gardening, nutrition and wellness. Topics to be covered include how to start gardens, source better quality food, and learn holistic techniques to achieve better health. A family-friendly event, the Grow Your Health Festival offers several hours of supervised, age-appropriate activities for children, including gardening classes, kids’ yoga, indoor recess and quiet floor play. From 10:00 to 4:00, parents can take advantage of up to one hour of free childcare for children ages two to ten provided by Play, Work or Dash, a new mom-owned co-working space with childcare in Vienna.
Sometimes we need to gather all the great health and wellness event information in one place to make sure we keep track of it all! We have lots of great events and classes listed in the Mindful Healthy Life calendar, and we post new things as we learn about them on the Mindful Healthy Life Facebook page and on our Twitter feed @MindfulHealthy. But here is a quick and handy list of some of the bigger not-to-be-missed events coming up this winter and spring.
Dr. James Bronson and his son, Dr. Alex Bronson, of Bronson Family Dentistry have made it a priority of their practice to educate others about the many and complex factors that contribute to dental health. They have spoken twice to the Arlington/Alexandria chapter of Holistic Moms Network and are addressing the Northern Virginia HMN chapter at its February meeting. The practice also brings dentists, osteopaths and other healthcare professionals to its McLean offices four times a year for an intensive ALF Educational Institute mini-residency program, involving local families as case studies. Read More
The growing Mindful Healthy Life team is pleased to welcome wellness coach Cynthia Henry Thurlow of CHT Wellness to our group of contributors. Cynthia’s first post was about mindful holiday eating, and she’ll be sharing additional insights about food and health. Here’s a chance to get to know her! Read More
Did you know that the United States has not passed a major federal law to regulate the ingredients used in personal care products since 1938? The European Union has spent the past two decades banning or restricting more than 1,300 ingredients and the US has only banned 11 to date. Decades of studies indicate that health issues (such as asthma, learning disabilities, cancer and infertility) are on the rise due in some part to our exposure to toxic chemicals. Currently, approximately only 10% of the 10,000 chemicals found in personal care products have safety data. Read More
If the words, “Where can I find a good practitioner?” have ever crossed your lips or flown across your keyboard, get ready for DaoCloud Social Wellness Network! This new online platform takes crowdsourcing to a new level, what the founders are calling “Word of Mouth 2.0.” Think: an awesome directory of health resources meets Facebook. Read More