The Mindful Healthy Life of Metro DC eBook Guide to Holistic Family Living is now available for download! Take our survey and let us know what you like best about the eBook and how we can make it better, and enter to win our prize! Read More
How healthy is your workplace or school environment? Could poor lighting be causing you health problems? Read More
The ALF Educational Institute, a project of McLean’s Bronson Family Dentistry, is holding its first annual Interdisciplinary Health & Wellness Conference in Arlington March 24 and 25 to address many facets of dental health as they relate to whole body health. The subtitle of the event is “A focus on whole health – a new perspective on nutrition, breathing, dentistry, orthodontics and myofunctional therapy.” Read More
Indoor air quality is always important, but we need to pay close attention in the winter when we tend to leave our windows closed. Many items in our home contain toxins, and while it can take time to overhaul your home with an eye to health, there are lots of easy steps you can take that don’t require lots of time or money. Read More
For many of us, holistically-minded parenting started before our babies were even born. I focused a lot of prenatal energy on planning a natural and non-medicated birth, took a Bradley course, hired a doula, planned to encapsulate my placenta, and wrote down birth preferences for my labor and delivery team.
Not much went according to plan. Read More
Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.