Natural foods grocery store Earth Fare opened its second Virginia location today in Fairfax with an enthusiastic response. The store, the 45th in a chain that started in 1975 in Asheville, North Carolina, offers an organic juice bar and salad bar, hot bar, pizza and bakery, cheese shop and meat and seafood counter in addition to stocking a full array of produce, bulk items, dry goods and wellness items. Read More
Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by allergies, also known as allergic asthma? For people with allergic asthma, allergens such as dust mites and pet dander can turn into real threats that can cause asthma attacks.
While you cannot fully rid your home of some of these allergens, there are steps you can take to greatly reduce allergic asthma triggers in your living space, especially during the holiday season. Read More
The Environmental Health and Asthma Subcommittee (EHAS) of the Arlington Public Schools School Health Advisory Board is taking on several issues for 2017-18 and is seeking new members to join the committee and attend its December 6 meeting.
Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because you’ve practiced it. And when tears come, you don’t judge them. You just be with your feelings in the moment, notice your thoughts, tell yourself you are not the same as them, and call on wisdom you’ve read or heard or cultivated on your yoga mat. This can still look messy, don’t get me wrong. But as long as there is openness to believing there is something to be gained, even from pain, there is possibility. Even though I got there late, I found inspiration at the Achieving Optimal Health Conference.
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts who have been involved in the first-ever special supplement to the journal Pediatrics on the issue of children and screen time. The non-profit organization Children and Screens: Institute of Digital Media and Child Development convened the summit and sponsored the Pediatrics supplement.
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It’s taken on a different feel now that my children are in elementary and middle school… and now that I am in middle age! Read on for this more-personal-than-normal post about this season. Read More
One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health Conference held annually at Georgetown University. This year’s AOHC takes place Saturday, October 14. The event features inspiring exhibitors, a delicious healthy lunch and a full slate of terrific speakers, including Iyanla Vanzant, Spiritual Lifecoach and New York Times best-selling author.
I’ve got FOUR tickets to give away for this great event!