Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.
The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect with wonderful people who have dedicated their lives to the cause of raising calm, centered, confident youth. Organized by Alexandria-based YoKid, a nonprofit organization bringing yoga to underserved youth, NKYC 2017 will take place in Old Town Alexandria, October 13-15. At the 2016 conference, we connected with several creative folks whose books and products help support children’s connection to their inner yogi. Read More
Check out the great collection of goodies I’m giving away this Earth Day, Mindful Healthy Life’s third anniversary! Read More
“Some say it’s healthcare’s best kept secret” says Dr. Anne Berkeley about naturopathic medicine. “It takes the best of conventional and alternative medicine and blends them together to provide holistic care with an emphasis on wellness and prevention.” A naturopathic doctor (ND) practicing in NW DC, Dr. Berkeley shares her approach to wellness in this interview.
The Mindful Healthy Life of Metro DC eBook Guide to Holistic Family Living is now available for download! Take our survey and let us know what you like best about the eBook and how we can make it better, and enter to win our prize! Read More
Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More
The Natural Products Expo holds two events annually, one on each coast, for those in the industry of healthy food, body care and supplements to showcase their wares and connect with buyers, investors and influencers. Lucky for us, Expo East 2015 and 2016 have been in Baltimore, so I’ve been able to connect with brands I already love and to learn about many more I’m excited to tell you about! Read More
Author Elizabeth Pantley has just released her latest book, The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You. This book is a must-have for parents with newborns or for those who are expecting a baby. Pantley’s advice will help parents get their children off to a good start with sleep and avoid the need for sleep coaching in the future.