The Mindful Healthy Life of Metro DC eBook Guide to Holistic Family Living is now available for download! Take our survey and let us know what you like best about the eBook and how we can make it better, and enter to win our prize! Read More
Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More
The Natural Products Expo holds two events annually, one on each coast, for those in the industry of healthy food, body care and supplements to showcase their wares and connect with buyers, investors and influencers. Lucky for us, Expo East 2015 and 2016 have been in Baltimore, so I’ve been able to connect with brands I already love and to learn about many more I’m excited to tell you about! Read More
Author Elizabeth Pantley has just released her latest book, The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You. This book is a must-have for parents with newborns or for those who are expecting a baby. Pantley’s advice will help parents get their children off to a good start with sleep and avoid the need for sleep coaching in the future.
Jenifer Joy Madden is a Vienna mom of three whose new book, How To Be a Durable Human, is the latest in a series of accomplishments that include writing for the Huffington Post and many other publications, being a Listen to Your Mother participant and book contributor, and successfully advocating for a network of hiking/biking trails in Tysons/Vienna. Her new book, which launches on May 18 at One More Page Books in Arlington, is a practical follow-up to her earlier The Durable Human Manifesto. The new book – subtitled “Revive and Thrive in the Digital Age Through the Power of Self-Design” – provides tools for grounded, intentional living that every mindful parent will appreciate. Read More
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More