Category - General

1
EarlySpace offers DIY natural playscape design course
2
Three Mindful Mom Tips for the New Year
3
2017 Health & Wellness Events at a Glance
4
Healing Childbirth Injuries the Natural Way With Pelvic Physical Therapy
5
Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
6
Natural Products Expo East 2016 Big Giveaway!
7
National Kids Yoga Conference 2016 recap
8
Elizabeth Pantley Releases No-Cry Sleep Solution for Newborns + Giveaway
9
Take Back Your Health Conference returns October 29-30
10
Fun fall events at local Waldorf schools

EarlySpace offers DIY natural playscape design course

Landscape designer Nancy Striniste of EarlySpace LLC has helped hundreds of schools and parents transform their outdoor spaces into natural playscapes. This winter, she is offering a course called “Create Your Own Outdoor Magic” that is designed to help schools come up with their own playscape plan that will be ready to implement without having to hire a designer. The unique DIY program is a fundraiser for NoVA Outside, an alliance of environmental educators with which Nancy volunteers.

Read More

Three Mindful Mom Tips for the New Year

The New Year is a great time to set yourself up to be the mom you want to be. For many of us in today’s fast-paced-busy-doing world, this might mean holding the intention of living with intention and mindfulness. Planning a year made up of heartfelt meaningful moments is one thing. Living that way is another. Read More

Healing Childbirth Injuries the Natural Way With Pelvic Physical Therapy

For many of us, holistically-minded parenting started before our babies were even born. I focused a lot of prenatal energy on planning a natural and non-medicated birth, took a Bradley course, hired a doula, planned to encapsulate my placenta, and wrote down birth preferences for my labor and delivery team.

Not much went according to plan. Read More

Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women

Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More

Natural Products Expo East 2016 Big Giveaway!

The Natural Products Expo holds two events annually, one on each coast, for those in the industry of healthy food, body care and supplements to showcase their wares and connect with buyers, investors and influencers. Lucky for us, Expo East 2015 and 2016 have been in Baltimore, so I’ve been able to connect with brands I already love and to learn about many more I’m excited to tell you about! Read More

National Kids Yoga Conference 2016 recap

The third annual National Kids Yoga Conference took place earlier this month and brought nearly 400 people together to talk about mindful movement for children. The conference will return to Catholic University next year, October 13-15, 2017. Here’s a glimpse at some of the highlights from this year’s Saturday program.

Read More

Elizabeth Pantley Releases No-Cry Sleep Solution for Newborns + Giveaway

Author Elizabeth Pantley has just released her latest book, The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You. This book is a must-have for parents with newborns or for those who are expecting a baby.  Pantley’s advice will help parents get their children off to a good start with sleep and avoid the need for sleep coaching in the future.

Read More

Fun fall events at local Waldorf schools

A family event at a Waldorf school offers wholesome fun with nature-based crafts, outdoor imaginative play, healthy food and magical puppet and marionette plays that engage young children in a deep, profound way. Two such events this fall include the Fall Festival on October 22 at Potomac Crescent Waldorf School in Alexandria, Virginia and the Fall Bazaar at Washington Waldorf School in Bethesda, Maryland on November 19. Both events go on rain or shine event with fun for the whole family. Read More

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Get connected!

 

Join our email list for the latest on events, news and tips to support your health journey and smooth your parenting path.
All subscribers will receive a free copy of our forthcoming e-book guide to Metro DC holistic family resources. E-book coming fall 2016!

You have Successfully Subscribed!

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!