Category - Food

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Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo
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4th Annual Grow Your Health Fun for the Whole Family
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Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12
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Grow Your Health returns for 4th annual gardening, local food & wellness festival
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Pollination Station Exhibit at U.S. Botanic Garden is a must-see!
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5 Steps to Mindful Holiday Eating
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Gardening: a year-round affair! Local resources and upcoming events
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A peek into the new Arlington MOM’s Organic Market – photoblog
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MOM’s Organic Market Opens in Arlington!
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Traditional Nutrition Beginner’s Bundle Giveaway: Nourishing Traditions and membership to Weston A. Price Foundation
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Weston A. Price Foundation’s Sally Fallon Morell on Traditional Eating
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TRUE Fitness Studio Launches Give Back Program for Moms in Need
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Fall Events for Natural-Minded Families

Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo

Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the public to taste at the Real Food for Kids Culinary Challenge and Wellness Expo. After the competition was completed, these middle and high school students and other attendees got to participate in two workshop sessions before prizes and awards were handed out. My children are only in elementary school, but our whole family had a lot of fun and learned a great deal about food and about cooking at the event. Read More

4th Annual Grow Your Health Fun for the Whole Family

The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness was a huge success for the event, and for me! It can be tough to bring kids along to an event that you are “working,” that is staffing a table as I was for Mindful Healthy Life, but the family-friendly nature of the event made the whole day really enjoyable! My kids learned a lot and had a great time. Read More

Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12

The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More

Grow Your Health returns for 4th annual gardening, local food & wellness festival

The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness will be held on Saturday, March 5, 2016 at Fairfax High School. the event offers classes on gardening, nutrition and wellness. Topics to be covered include how to start gardens, source better quality food, and learn holistic techniques to achieve better health.  A family-friendly event, the Grow Your Health Festival offers several hours of supervised, age-appropriate activities for children, including gardening classes, kids’ yoga, indoor recess and quiet floor play. From 10:00 to 4:00, parents can take advantage of up to one hour of free childcare for children ages two to ten provided by Play, Work or Dash, a new mom-owned co-working space with childcare in Vienna.
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Pollination Station Exhibit at U.S. Botanic Garden is a must-see!

The botanically-created and inspired Season’s Greenings train exhibit at the U.S. Botanic Garden, on display through January 3, has outdone itself with this year’s theme: “Pollination Station.” Season's Greenings A gorgeous tribute to bees, butterflies, and bats and the leafy and petal-heavy beauties they pollinate, the plant-created world is as magical and whimsical as ever. As the images in our photoblog attest, the exhibit is a must-see for all local parents, especially those who want to inspire in their children a love of nature and a respect for all the world’s interdependent ecosystems. Read More

5 Steps to Mindful Holiday Eating

With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly. We’ve all been there: you sit down at a party or an event with family and friends, you arrive hungry, and you start nibbling on appetizers. Before you know it, you’re stuffed full of snacks! Or you’re in such a hurry to get to work, you scarf down breakfast behind the wheel. Or you’re so busy feeding your kids dinner that you end up eating their scraps.

When you eat mindlessly, not only do you consume more calories than you need, but you also miss out on simply enjoying the meal. Let’s face it, when you eat in an unconscious state with no awareness of food, are you really even tasting it?

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Gardening: a year-round affair! Local resources and upcoming events

Here in Metro DC, we have a long growing season. Potatoes can go into the ground in mid-March and can be harvested late into fall. In early November, my children and I pulled up sweet potatoes, carrots and beets. There was chard, kale, beets and lettuce in the garden, and a handful of peas. Dinner that night and breakfast the following morning included just-picked parsley and chives. My son kept saying, “I just can’t believe what a great sweet potato harvest that was!”

For now, with this mild weather, lots of greens are still doing well uncovered. However, it will get a little harder to grow without cold frames or a green house, but it’s easy to stay busy this winter learning and planting. Check out these gardening and eco-themed activities and resources throughout the year to support super-local eating! Read More

A peek into the new Arlington MOM’s Organic Market – photoblog

This morning, the new Arlington location of MOM’s Organic Market opened to a great crowd. If you haven’t made it there yet, take our virtual tour in this photoblog!

Also be sure to check out our preview piece for a $15 off coupon for this weekend’s grand opening and also enter our giveaway for a $50 gift card for any MOM’s location, no expiration date. Read More

Traditional Nutrition Beginner’s Bundle Giveaway: Nourishing Traditions and membership to Weston A. Price Foundation

If you enjoyed the Mindful Healthy Life interview with Weston A. Price Foundation president Sally Fallon Morell, you’re in luck: we’re offering a giveaway perfect for those beginning their traditional nutrition journeys.

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Weston A. Price Foundation’s Sally Fallon Morell on Traditional Eating

Hearing Sally Fallon Morell‘s talk about traditional diets at the Weston A. Price Foundation‘s Wise Traditions conference was a turning point in my health, nutrition, and parenting journeys. Each year the organization headed by Fallon Morell brings together a thousand traditional foods enthusiasts to hear presentations about holistic health and wellness by speakers who are nationally recognized leaders in the field; to meet vendors and sample whole foods products; to eat delicious farm-fresh and locally-sourced meals — including bone broth on tap! — and to learn from one another. The large annual Wise Traditions conference moves to a different part of the country each year and will be in Anaheim, California November 13-16.

In addition to serving as the co-founder and president of the Weston A. Price Foundation (WAPF) and the author of several books, Fallon Morell and her husband own P.A. Bowen Farmstead in Brandywine, Maryland, less than an hour from D.C. Available every Saturday morning by appointment are tours of the farm, which produces artisan cheese and raises grass-based livestock.

Earlier this year, I had the chance to talk with Morell in advance of a sold-out day-long seminar she gave in Maryland. Read More

TRUE Fitness Studio Launches Give Back Program for Moms in Need

 

When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me about the new TRUE Gives Back Program to offer fitness and wellness services to moms who otherwise couldn’t afford them.

The long-term vision for the business she co-owns with her husband, Christian, is to change people’s ideas about health. “You don’t transform your world until you transform your city, your block,” Nina said. She and Christian, parents of three with a fourth due in November, wanted to effect change among local Arlington-area residents. They came up with the Give Back Program to invite people in the facility who might not otherwise enter because of the cost of personal or group training and wellness services. Read More

Fall Events for Natural-Minded Families

We here at Mindful Healthy Life are pleased to present a list of some activities this fall you won’t want to miss if you’re interested in healthy living and mindful parenting. And good clean – or dirty! – fun outdoors!

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