Category - Fitness

1
Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
2
Ivivva Summer Festival takes yoga to girls across U.S.
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Photoblog of the new TRUE holistic gym with childcare
4
TRUE Health and Wholeness Opens Holistic Gym in Arlington + giveaway
5
Transition comes to Tenley: lil omm closes studio, moves its yoga programs
6
Exercises to Heal Postpartum Muscular Imbalances
7
Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
8
TRUE Fitness Studio Launches Give Back Program for Moms in Need
9
Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19
10
Bike to School Day 2014

Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women

Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More

Ivivva Summer Festival takes yoga to girls across U.S.

The girls’ fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls to come out to the Lincoln Memorial to practice yoga and celebrate the strength of their bodies.

Read More

Photoblog of the new TRUE holistic gym with childcare

The new TRUE Health & Wholeness fitness facility in Arlington is now open for business, including childcare! I got a chance to tour the place at its recent grand opening and was amazed at the facility’s expansiveness and beauty.

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Transition comes to Tenley: lil omm closes studio, moves its yoga programs

Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the end of the year, but owner Pleasance Silicki does not want them to have heavy hearts. She is, in fact, really exited about the next phase of life for the community she founded in 2009. Read More

Exercises to Heal Postpartum Muscular Imbalances

A woman’s body undergoes many changes during pregnancy that linger after baby arrives.  Muscular imbalances contribute to the random aches and pains that creep up postpartum.  Many of these pains can be traced back to pelvis misalignment.

In this guest post, personal trainer Sara Lewis of Mix Fitness in Northern Virginia shares some common postpartum alignment issues to be aware of and exercises to correct them. Read More

Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)

Our world is becoming increasingly digital.  Technology is integrated into all aspects of our lives and has transformed how we engage in most of our activities – work, play, communication, entertainment, shopping, recording, and creating of all kinds.  How is this daily, hourly use of digital technology affecting us and our children?

Leah Kalish of Move with Me Yoga Adventures shares her insights in this guest post.

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TRUE Fitness Studio Launches Give Back Program for Moms in Need

 

When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me about the new TRUE Gives Back Program to offer fitness and wellness services to moms who otherwise couldn’t afford them.

The long-term vision for the business she co-owns with her husband, Christian, is to change people’s ideas about health. “You don’t transform your world until you transform your city, your block,” Nina said. She and Christian, parents of three with a fourth due in November, wanted to effect change among local Arlington-area residents. They came up with the Give Back Program to invite people in the facility who might not otherwise enter because of the cost of personal or group training and wellness services. Read More

Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19

Beloved Yoga in Reston is holding its second Love Your Baby Family Health & Wellness Fair on September 19 from 2:00 to 6:00 p.m.. A day of education and grounding for parents and parents-to-be, the fair offers workshops and the opportunity to meet with exhibitors who support mindful families.

Love Your Baby Family Health & Wellness Fair will feature sample classes, demonstrations,  massages, prenatal & postnatal nutrition, infant care as well as the opportunity to ask questions about alternative healing therapies such as Reiki, chiropractic, massage, and yoga therapy for pre- and post-natal. The day is designed to help new parents “learn how you can support & nurture yourself, your baby & your family with Northern Virginia’s best yoga instructors and alternative health care providers offering fun and educational methods.” Read More

Bike to School Day 2014

Not only are moms around the country lobbying legislators today for clean air as part of the Moms Clean Air Force Mama Summit, but thousands of children are out in that air today riding their bikes or walking to school as part of Bike to School Day. Talk about walking the walk!

It was a beautiful morning for DC-area families to participate today. Ironically, we could walk to school every day if we’d decided to attend the language immersion magnet school located in my neighborhood instead of the  hands-on Expeditionary Learning school two miles’ drive away.

Bike to School Day Bikes

Both schools are great, but we love our EL community and have stayed their, driving the kids in the morning and letting them ride the bus in the afternoon. My son finally learned to ride a bike at the end of last summer. He was excited for October’s Walk to School Day when my husband pulled my daughter in a trailer along  the longer. Our school is only two miles away, but it’s a hilly ride through traffic and a much nicer but longer ride along the bike trail, so it takes a good 30 minutes or more, even for my in-shape husband.

He had to be out of town today, and I’m not well enough right now to bike my preschooler daughter with the trailer weight. I didn’t anticipate being able to get the kids out of the house in time to walk two miles by 8 a.m., and since my son is congested from seasonal allergies to boot, we just parked a few blocks from the school and walked the rest, per the assistant principal’s recommendation.

It’s amazing how even that small amount of connecting to your community and moving your legs can change your perspective. We got a chance to feel a part of the neighborhood and to enjoy the lovely Wetlands Learning Lab our school built in 2012, now grown in and lush. There we were greeted by the principal and assistant principal who gave the children school-imprinted water bottles and reflective stickers for their wheels along with stickers to wear during the day. They were so excited!

Wetlands Learning Lab elementary school

Last year at this time, my daughter and I were doing an outdoor parent/child class through Washington Waldorf School. We hadn’t been hiking much as a family at that point. The first week of the class, shortly into our hike she asked, “Where are we going?” It seemed to her like there must be some kind of destination; the idea of enjoying the journey for its own sake was new to her. She asked the same question the following week, but by the end of the class, you could see how comfortable she had become with the trek and how excited she was about all the things we might see and hear along the way.

Washington-Waldorf-School-outdoor-Sun-Garden-program-rainy-hike-300x224

Between health issues and the snowy winter, we’ve lost our way, so to speak, and haven’t done much hiking since New Year’s Day. Today’s short walk to school helped me remember what even small steps can do to shift what you think of as “normal.” I hope we can get our feet moving more as soon as the pollen counts are down.

Now that my daughter is almost four and I’m hoping to get stronger, I’d like to look into a Wee Ride Co-Pilot or a Trail-A-Bike that she could pedal so that by October 8, 2014, the next Walk to School Day, we might be able to go as a family, even if I am solo parenting that day.

For more information on Walk and Bike To School Day, visit http://www.walkbiketoschool.org/

We’d love to hear your stories about walking and biking to school! Share in the comments or on Facebook, or write up something to inspire readers in advance of Walk to School Day on October 8, 2014.

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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