Indoor air quality is always important, but we need to pay close attention in the winter when we tend to leave our windows closed. Many items in our home contain toxins, and while it can take time to overhaul your home with an eye to health, there are lots of easy steps you can take that don’t require lots of time or money. Read More
Kids who see their parents making mindful decisions about transportation are more likely to grow up doing so themselves. The air quality in Washington DC and in nearby Virginia locales get an F for Ozone. Children are more susceptible to developing problems from pollution. Thursday, September 22 is Car Free Day. The folks at air quality leader Clean Air Partners and transportation network Commuter Connections are encouraging residents to take the Car Free Day pledge to get people ready for the big day! Read More
Mindful Healthy Life was thrilled to be a part of MommyCon DC 2016 at the DC Convention Center on July 23. With more than a thousand attendees and more than 50 awesome exhibitors, it was an amazing and inspiring day full of workshops, discussions and terrific shopping with brands and businesses moms can feel great about!
This year, more women will develop a perinatal mood or anxiety disorder than will get diagnosed with breast cancer, and Climb Out of the Darkness – with four climbs this June in Virginia – aims to shed light on these maternal mental illnesses that can begin during pregnancy or after childbirth. Read More
Jenifer Joy Madden is a Vienna mom of three whose new book, How To Be a Durable Human, is the latest in a series of accomplishments that include writing for the Huffington Post and many other publications, being a Listen to Your Mother participant and book contributor, and successfully advocating for a network of hiking/biking trails in Tysons/Vienna. Her new book, which launches on May 18 at One More Page Books in Arlington, is a practical follow-up to her earlier The Durable Human Manifesto. The new book – subtitled “Revive and Thrive in the Digital Age Through the Power of Self-Design” – provides tools for grounded, intentional living that every mindful parent will appreciate. Read More
The BirthKeeper movement was created to use the power of individuals and organizations to create a platform in which to improve the beginning of life for human beings. The inaugural gathering took place in 2015, and organizers are bringing the movement this spring to Washington, DC with a series of events May 14-16 happening in conjunction with the Annual Clinical Meeting of ACOG, the American Congress of Obstetricians and Gynecologists. Read More
Parents have an important opportunity to make our voices heard and to protect our communities from chemical disasters. In 2013, 15 people were killed and hundreds more injured when a chemical plant exploded in the town of West, Texas. Since then, hundreds of other communities have been affected by explosions, fires, and toxic leaks, but no new safety requirements have been put in place.
Finally, this Tuesday March 29th, the Environmental Protection Agency (EPA) has proposed a long-awaited hearing to discuss a safety rule for chemical facilities. Let’s make sure it’s strong enough to protect our communities. Read More
Since the April 2015 Growing Green Schools event, parents and school staff in Arlington Public Schools have made progress in school gardening efforts. Started in June 2015 and now running the first Monday of most months, the School Garden Meetups give parents, teachers, staff and community members an opportunity to share knowledge, discuss successes and challenges, and see different school garden and outdoor learning spaces around the county.
These are volunteer-led opportunities for interested parties to learn from one another about site-specific efforts around the county. In addition to this group, APS also has a Superintendent’s Advisory Committee on Sustainability, which was launched in 2012 with a team of volunteers from around the community. Now, there is new momentum toward funding a position to support all of these efforts. One of the just-released recommendations of the Science Advisory Committee is to “provide funding and support for one full-time Sustainability and Outdoor Learning Coordinator (SOLC) starting with the 2016-2017 school year.” Read More
As parents, we look forward to watching our children choose their Halloween costumes and map out the best neighborhood houses to visit for candy. However, for some parents Halloween can also bring anxiety if their children have food allergies or sensitivities. The Food Allergy Research & Education (FARE) TEAL Pumpkin Project is working to reduce that anxiety for families with food-related allergies in the D.C. Metro Area and across the country.