Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As I head to New York for this week’s BlogHer Health & Wellness conference, I’m reflecting on the many connections that have supported my healing and parenting journeys. Maintaining and strengthenings connections to our parenting tribes supports wellness – for us and for our families. Get and stay connected! Read More
As parents, we all have expectations for our children. How we convey and model those expectations can make all the difference. Read More
With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More
We know some boredom is essential for creative thinking, but if you’re looking at the long summer and rethinking some of your open weeks, we’ve got a few fun and slightly off-the-grid options you probably didn’t find at a camp fair or in a magazine.
On Tuesday, April 25, NoVA Outside will put on its 6th annual School Environmental Action Showcase, or SEAS, at George Mason University. The day for students K-12 is an immersion in STEM, an opportunity for public speaking, an education about environmental stewardship and a career fair all rolled into one. Read More
The U.S. Botanic Garden’s Season’s Greenings train exhibit this year celebrates National Parks and Historic Places with plant-based sculptures and installations of replicas of famous features of national parks and of buildings and monuments. The exhibit is open through January 2, 2017, including on Christmas Day and New Year’s Day. Get a glimpse of some of the highlights in our photoblog and be sure to see it yourself in person!
There are so many terrific events for health-minded folks this fall! Always check out our calendar, where it’s free to list your own events, and be sure to follow our Facebook feed, where we share even more events. Here is a quick compendium of some of the not-to-be missed events this fall! Read More
Annmarie Sculpture Garden‘s 7th annual the Fairies in the Garden exhibit, which opened in April and closes on September 5, is a delightful attraction at an always-magical venue. With an outdoor natural play area under towering pines and an indoor Art Lab, Nature Nook, and exhibit gallery space, Annmarie is a great day trip for all ages.
If you’re looking for a way to expose your children to yoga and healthy eating while ensuring they have a fun day, give them — and yourself! — a gift by signing them up for the second summer Kids Yoga Staycation Mini-Retreat offered by Cathy Burke, E-RYT at Alexandria’s Ease Yoga & Cafe this Thursday, August 11. Read More