The calendar items included here are wonderful opportunities for health & wellness, natural living, and holistic parenting.
For a wide range of classes on breastfeeding, infant care and more, see the course listings at the Breastfeeding Center for Greater Washington.
Adding events of your own is free and easy! Just click on the green button that says “+Post Your Event” below, right at the top of the calendar. We can also help you promote your events with blog posts and via social media. Click here for information.
Women’s Health and Wellness Day features workshops on movement, mindfulness and bodywork with a special focus on pelvic floor health. Organized by Jen Chu of ITR Physical Therapy, the first-time event features 12 workshops over six sessions.
For a full description, see the Mindful Healthy Life interview with Jen Chu and event preview post at bit.ly/WomensWellnessGiveaway
Register at bit.ly/WomensHealthWellnessDay
More information at itrphysicaltherapy.com/speaking-engagements
Share the event on Facebook: www.facebook.com/events/786262038228369
Event schedule at a glance
- Your Pelvic Floor and You – Walter von Pechmann, MD of Mid Atlantic Urogynecology and Pelvic Surgery
- Embodied Presence: Coming Home to Your Body – Gabrielle Czaja, PT
- Chronic Pelvic Pain and Your Gut – Jennifer Chu, MS, PT, WCS of ITR Physical Therapy
- Pilates Mat Class for the Pelvic Floor – Lorena Montero
- Teamwork & Intimacy: A Winning Combination When Sex Hurts – Amy Heard, PhD
- Your Body, Post Partum: What to Expect – Allie Demers, PT, DPT of ITR Physical Therapy
- Be Strong: Building Strength from the Inside Out – Jennifer Chu, MS, PT, WCS of ITR Physical Therapy
- Mindfulness Meditation: Benefits and Guided Practice – Amy Heard, PhD
- Interstitial Cystitis – What I Need to Know – Melissa Delgado, MD of Gynecology and Wellness Center
- Lymphatic Drainage for Healthy Breasts – Rita Moran, MPT
Location: Holistic Healing Mountain Retreat Quizarrasal Road, Costa Rica
Airport Options: Juan Santamaría or San Jose Costa Rica
Have you been want to reconnect with your higher self? Do you envision mountains, openness and clear water? Look no further in this Holistic Healing Mountain Retreat connect with self, nature and so much more.
Four days to replenish with inspirational speakers, yoga and adventure.
I am Cordelia Gaffar, an author, speaker and founder of Workout Around My Day. Over these four days, you will replenish the woman inside of the mom. You will nurture, nourish, energize and sweet talk her. In my workshop, implement practical stress reduction and reframing strategies that will be ready use when you triggered.
Workout Around My Day is a three step process created over the past fifteen years to help me raise my six children. With this program moms can thrive and prioritize themselves by nourishing with wholesome food, energizing with movement and encouraging themselves with sweet talk.
As a corporate accountant and commuting mom in 2002, I found self-care overwhelming and needed to easily provide a peaceful environment and wholesome food for my family. Beginning with a stressful second pregnancy resulting in postpartum depression and excessive weight gain, I started researching and implementing foods and exercises to be centered, peaceful, and whole.
Ashley Adams is the founder of The Corporate Yogini, Tampa Bay’s virtual yoga studio that is designed specifically for the mompreneurs. All classes are taught online so you do have to find someone to watch the this so you can get a moment to relax.
Ashley’s intention is to create an environment where you are left empowered and at peace. So you have the energy to kick ass in your business and be Wonder Women for your family.
The Corporate Yogini is on a mission to bring the practice of yoga and meditation to mompreneurs to create balance crush and overwhelm to increase happiness, reduce stress and set up productivity.
For those not staying at the retreat facility lodging is available at: Finca Vibran 100 metros antes Escuela San Francisco, San Isidro de Grecia, Costa Rica, Provincia de Alajuela, Grecia, 20302, Costa Rica Phone: +506 2494 4706 https://www.fincavibranbb.com/
Contact: The Corporate Yogini with any additional questions at 727-773-7613 or via email at firstname.lastname@example.org
Additional installment options are available upon request Deposits are Non-refundable