Natural foods grocery store Earth Fare opened its second Virginia location today in Fairfax with an enthusiastic response. The store, the 45th in a chain that started in 1975 in Asheville, North Carolina, offers an organic juice bar and salad bar, hot bar, pizza and bakery, cheese shop and meat and seafood counter in addition to stocking a full array of produce, bulk items, dry goods and wellness items. Read More
Get out your calendars! Take a look at this list of events to support family wellness, holistic parenting, and natural living this winter! (And a peek at spring, too!) Read More
Nine years ago right now, I was preparing to launch the Arlington/Alexandria chapter of Holistic Moms Network. The group has met monthly since January 2009, hosting dozens of terrific speakers on topics relevant to health and wellness, parenting and natural living. This coming January, as the chapter celebrates its ninth anniversary, the group will convene a discussion reflecting on its past and envisioning its future.
The Environmental Health and Asthma Subcommittee (EHAS) of the Arlington Public Schools School Health Advisory Board is taking on several issues for 2017-18 and is seeking new members to join the committee and attend its December 6 meeting.
Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because you’ve practiced it. And when tears come, you don’t judge them. You just be with your feelings in the moment, notice your thoughts, tell yourself you are not the same as them, and call on wisdom you’ve read or heard or cultivated on your yoga mat. This can still look messy, don’t get me wrong. But as long as there is openness to believing there is something to be gained, even from pain, there is possibility. Even though I got there late, I found inspiration at the Achieving Optimal Health Conference.
‘Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get spread. If you haven’t already stocked up on essential oils to support your immune system and soothe any sicknesses that befall your family, now is the time! This week doTERRA is offering a series of Buy One, Get One offers! Also put December 9 on your calendar for my next Essential Oils 101 class at ITR Physical Therapy in McLean.
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts who have been involved in the first-ever special supplement to the journal Pediatrics on the issue of children and screen time. The non-profit organization Children and Screens: Institute of Digital Media and Child Development convened the summit and sponsored the Pediatrics supplement.