Chances are good that if someone is holding a health- or wellness-related event in Northern Virginia, cellular hydration specialist Julianne O’Dwyer will be there or was involved in organizing it. Julianne, whose business is Vital Healthy Life, healed several chronic conditions with the help of ... Read More about Why drinking water is essential to improve health, well-being & athletic performance
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Earth Day 2021: Ideas & Events
Even if celebrations are virtual, the earth is always here to receive you, on Earth Day and every day! Here are some easy ways to get engaged with Earth Day, April 22, 2021. Walk! Simply go for a walk in your neighborhood. If you do this all the time, set a focus like noticing and ... Read More about Earth Day 2021: Ideas & Events
Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start getting back on the trail, and now, a year later, I have made it up to running 10 miles. It took a lot of work to get to this point – to heal my body enough to do something that’s so healing for my ... Read More about Back on the trail: running (years!) after baby
Celebrate the 50th Earth Day (at home!)
This is the 50th anniversary of Earth Day, which is celebrated on April 22. Although Earth Day celebrations are obviously not happening in person and some programs - like the Great Global Clean-Up - have been postponed, there are plenty of ways to help lead your kids to awareness about ... Read More about Celebrate the 50th Earth Day (at home!)
Lead Safe Mama Testing Party RECAP!
Tamara Rubin of Lead Safe Mama traveled to the East Coast recently to educate people on how to choose safe products for their homes. Having followed her blog for a while and been astonished at some of her findings when she’s tested vintage and new dishes, toys, jewelry and more, I organized a ... Read More about Lead Safe Mama Testing Party RECAP!