A woman's body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and pains that creep up postpartum. Many of these pains can be traced back to pelvis misalignment. In this guest post, personal trainer Sara Lewis of Mix ... Read More about Exercises to Heal Postpartum Muscular Imbalances
Search Results for: balance
Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
Our world is becoming increasingly digital. Technology is integrated into all aspects of our lives and has transformed how we engage in most of our activities - work, play, communication, entertainment, shopping, recording, and creating of all kinds. How is this daily, hourly use of digital ... Read More about Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
How to find balance during fall, the Ayurvedic vata season
If you've noticed a challenge feeling balanced during these busy back-to-school fall months, the wisdom of the ancient healing science of Ayurveda might shed some light on the cause. Today's guest post about fall, the vata season, comes from Ileana Gonzalez of Apurva Ayurveda Healing in Vienna, ... Read More about How to find balance during fall, the Ayurvedic vata season
Reflections on 2020: lessons in patience & gratitude
This is a story of a year of transformation. I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches more of the 2020-themed taglines about clarity and vision. We want a year that does not claim hundreds of thousands of lives ... Read More about Reflections on 2020: lessons in patience & gratitude
Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day
The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as informative talks on a variety of topics relevant to women's health, including pelvic health. The full-day event takes place Saturday, October 20 at Rise Well-Being ... Read More about Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day