Archive - 2017

1
At the 11th month – On goals & gratitude
2
Meet Sarah Lascano of Veritas Wellness
3
Guide to Holistic Family Living eBook 3rd edition underway! Last call for contributions!
4
Achieving Optimal Health Conference returns to Georgetown October 14 + giveaway!
5
Women’s Health Summit runs October 18-24
6
Namas Day Yoga Festival comes to Arlington 10/21
7
Being a public school parent: How to make a difference
8
Women’s Health & Wellness Day in Reston September 30
9
Six Stylish Brands for Sustainable & Eco-Friendly Fashion
10
Don’t miss these local wellness events & online summits!

At the 11th month – On goals & gratitude

November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It’s taken on a different feel now that my children are in elementary and middle school… and now that I am in middle age! Read on for this more-personal-than-normal post about this season. Read More

Meet Sarah Lascano of Veritas Wellness

Sarah Lascano is a Northern Virginia mom of three who, after healing from chronic illness, got trained in the modalities that made such a difference for her and now works with children and adults to help them heal. Her business, Veritas Wellness, is a new partner of Mindful Healthy Life. In this interview, Sarah shares her experience and her approach and offers a discount code and a giveaway for a free mini-session. Read More

Guide to Holistic Family Living eBook 3rd edition underway! Last call for contributions!

Imagine a local family resource guide with over 500 listings of practitioners, wellness centers, yoga studios, parenting resources, nature spots and more to explore in Metro DC plus opportunities for self-care and a roundup of health & eco-friendly events and activities. It’s here – for free! – right here on this site!

The Mindful Healthy Life eBook Guide to Holistic Family Living is expanding and finalizing additions and revisions for its third edition to be released later this fall.

Read More

Achieving Optimal Health Conference returns to Georgetown October 14 + giveaway!

One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health Conference held annually at Georgetown University. This year’s AOHC takes place Saturday, October 14. The event features inspiring exhibitors, a delicious healthy lunch and a full slate of terrific speakers, including Iyanla Vanzant, Spiritual Lifecoach and New York Times best-selling author.

I’ve got FOUR tickets to give away for this great event!

Read More

Namas Day Yoga Festival comes to Arlington 10/21

Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice at the Arlington campus of George Mason University on Saturday, October 21. Read More

Being a public school parent: How to make a difference

Parents engaged in public schools have a tremendous opportunity to effect change and improve the lives of hundreds of children. Whether your personal passion is nutrition, outdoor learning, mindfulness, conscious alternatives to reward and punishment systems, movement, gardening, recycling and composting or other topics related to health, wellness and sustainability, there are lots of ways to get involved and inspire others.

Read More

Women’s Health & Wellness Day in Reston September 30

Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.

Read More

Six Stylish Brands for Sustainable & Eco-Friendly Fashion

I have been on a mission over the last several years to start incorporating more and more articles of clothing into my closet that are made from companies that use ethically sourced and organic materials as well as sustainable manufacturing practices.  Who knew that sustainable, “good for you and the planet” clothing can also be stylish and affordable!  It actually can!  Read More

Don’t miss these local wellness events & online summits!

Summer is winding down, but opportunities for learning and playing abound! Several terrific events are coming to the DC area in the next few months, and you’ll for sure want to tune in to some great free online summits to gain knowledge on your own time.

Read More

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