Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because…
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Archives for November 2017
How safe are the coatings used to protect floors in the home?
Hardwood floors in a home can emit a warm and inviting atmosphere, giving a home a classic and timeless look….
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Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
‘Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get…
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2017 DC Namas Day Yoga Celebration: glimpses from my mat!
The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to…
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Expert panel addresses findings on health impacts of screen time on children
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts…
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